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Wed 12th Mar 2025 at 8:10am by deanmurley

Run > General
  • Time
    1:06:01
  • Miles
    8.87
  • Min/mi
    7:27
  • Pacing
    39.8%
  • WAVA
    64.14
  • Stride(cm)
    119
  • Cals
    854
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1036
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:00(8:23/mi) 127/135bpm [1064b/mi] 60cal
2) 1mi - 7:46(7:46/mi) 139/145bpm [1080b/mi] 104cal
3) 0.29mi - 2:14(7:37/mi) 143/145bpm [1089b/mi] 30cal
4) 0.63mi - 4:00(6:21/mi) 142/151bpm [901b/mi] 57cal
5) 0.22mi - 2:00(8:58/mi) 140/154bpm [1256b/mi] 24cal
6) 0.64mi - 4:00(6:16/mi) 149/154bpm [934b/mi] 57cal
7) 0.23mi - 2:00(8:35/mi) 133/154bpm [1142b/mi] 23cal
8) 0.64mi - 4:00(6:15/mi) 149/153bpm [932b/mi] 57cal
9) 0.23mi - 2:00(8:38/mi) 134/153bpm [1157b/mi] 23cal
10) 0.64mi - 4:00(6:14/mi) 149/153bpm [928b/mi] 57cal
11) 0.22mi - 2:00(8:53/mi) 133/152bpm [1183b/mi] 23cal
12) 0.66mi - 4:00(6:03/mi) 147/151bpm [890b/mi] 59cal
13) 0.24mi - 2:00(8:21/mi) 134/148bpm [1118b/mi] 22cal
14) 0.65mi - 4:00(6:10/mi) 147/152bpm [907b/mi] 57cal
15) 0.22mi - 2:00(8:57/mi) 140/152bpm [1254b/mi] 24cal
16) 1mi - 8:36(8:36/mi) 133/141bpm [1144b/mi] 104cal
17) 0.74mi - 6:24(8:37/mi) 132/139bpm [1137b/mi] 73cal
18) 0mi - 1(6:19/mi) 131/131bpm [827b/mi]
5:00 7:46 2:14 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 8:36 6:24 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.60 4:59 4:59 8:22 127 85-135 1062 176 116-188 9/9
1.60 13:14 8:15 +1 8:15 139 132-145 1148 179 90-188 30/3
1.89 15:28 2:13 +1 7:36 143 141-145 1088 179 174-184 5/1
2.52 22:58 7:30 +1 11:56 142 105-151 1696 191 124-208 7/8
2.74 24:57 1:59 9:00 140 133-154 1260 172 166-192 2/2
3.37 28:57 3:59 6:16 149 132-154 933 191 176-198 5/4
3.61 31:27 2:30 +1 10:51 133 130-154 1443 170 112-192 1/3
4.24 35:26 3:59 6:15 149 131-153 931 190 176-198 3/5
4.47 37:56 2:29 +1 10:51 134 131-153 1453 172 112-190 2/3
5.11 41:55 3:59 6:14 149 133-153 928 191 178-196 6/6
5.34 44:29 2:33 +2 11:27 133 130-152 1523 168 86-194 3/2
6.00 48:28 3:59 6:03 147 131-151 889 191 186-202 2/19
6.23 51:05 2:37 +2 11:03 134 128-148 1480 170 112-198 0/11
6.88 55:05 3:59 6:10 147 129-152 906 192 184-204 2/6
7.10 57:04 1:59 8:59 140 130-152 1259 172 168-194 1/2
8.10 1:05:40 8:36 8:37 133 128-141 1146 175 170-182 29/7
8.84 1:12:04 6:23 +1 8:37 132 125-139 1137 176 170-192 20/27
8.84 1:12:04 0 +1 0 131 131-131 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.4% 8:11
    25 3.5% 9:03
    13 3.7% 9:09

  • Cadence Distribution

    181 avge / 208 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 181 8.8 1:05:31 7:25
    Walk 9.3 117 0 6:43 2:42:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 55.77% More
    800m 3:01 6:03 63.30% More
    1km 3:45 6:03 66.68% More
    Mile 6:51 6:51 62.81% More
    5k 22:08 7:08 64.93% More
    5 miles 36:06 7:13 64.86% More
    10k 46:38 7:30 62.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.88
    5km 21:43 6:59 66.20
    5M 35:57 7:11 65.13
    10km 45:16 7:17 64.54
    10M 1:14:58 7:30 63.94
    Half 1:39:48 7:37 63.35
    20M 2:36:18 7:49 63.22
    Mara 3:28:05 7:57 63.44
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