Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 7:30am by hayleybrewis

Run > General
  • Time
    1:17:17
  • Miles
    4.58
  • Min/mi
    16:52
  • Pacing
    90.5%
  • WAVA
    35.43
  • Stride(cm)
    81
  • Cals
    385
  • Watts
    109
  • Cadence
    118
  • BPM
    101
  • %MHR
    54.3
  • B/mi
    1696
  • Asc(m)
    71
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 105/115bpm [1784b/mi] 90cal 121/176W
2) 1mi - 16:34(16:34/mi) 102/116bpm [1689b/mi] 86cal 105/163W
3) 1mi - 16:21(16:21/mi) 97/116bpm [1586b/mi] 80cal 101/147W
4) 1mi - 17:12(17:12/mi) 99/113bpm [1703b/mi] 81cal 98/160W
5) 0.58mi - 10:11(17:27/mi) 98/110bpm [1710b/mi] 48cal 108/165W
16:59 16:34 16:21 17:12 10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 17:14 99 85-112 1707 122 116-130 136 1-176 6/1
0.25 4:17 2:08 17:03 110 103-115 1876 118 114-122 127 111-149 7/0
0.38 6:25 2:08 17:02 106 98-114 1805 118 114-124 127 104-159 7/0
0.50 8:30 2:05 16:43 108 104-113 1805 120 116-124 128 111-156 6/0
0.63 10:37 2:07 16:54 108 104-114 1825 118 116-122 118 96-140 4/0
0.75 12:43 2:06 16:50 104 101-107 1751 118 114-122 116 104-128 4/0
0.88 14:49 2:06 16:50 100 95-105 1683 119 116-124 111 95-127 3/0
1.00 16:58 2:09 17:11 105 100-110 1804 116 112-122 117 32-148 5/0
1.13 19:02 2:04 16:31 110 107-114 1816 121 114-124 121 96-163 5/1
1.25 21:06 2:03 16:27 111 105-116 1827 120 114-124 119 100-153 3/1
1.38 23:10 2:05 16:39 101 97-106 1682 117 112-122 99 92-107 1/1
1.50 25:14 2:04 16:31 99 91-108 1635 119 114-124 105 95-129 1/2
1.63 27:18 2:04 16:31 103 96-107 1701 118 114-122 107 93-127 2/0
1.75 29:22 2:04 16:31 100 94-105 1652 118 116-124 102 92-119 1/1
1.88 31:29 2:07 16:58 96 93-100 1629 117 114-122 95 85-102 0/2
2.00 33:32 2:03 16:21 97 92-99 1586 118 114-122 96 92-107 0/2
2.13 35:34 2:02 16:14 97 90-104 1575 117 114-124 98 93-119 0/1
2.25 37:34 2:00 15:59 95 90-99 1519 121 116-126 107 92-127 1/3
2.38 39:51 2:17 18:16 105 90-116 1917 119 110-124 114 37-147 3/1
2.50 41:52 2:01 16:11 107 103-110 1731 120 114-124 105 95-127 0/2
2.63 43:52 2:00 15:56 99 95-106 1578 122 118-124 109 91-127 0/4
2.75 45:51 1:59 15:54 92 88-99 1463 121 118-126 99 84-119 0/8
2.88 47:53 2:02 16:17 93 88-100 1514 120 108-124 97 76-116 0/11
3.00 49:53 2:00 16:02 89 86-93 1427 122 116-130 97 80-120 0/7
3.13 51:52 1:59 15:49 97 88-103 1534 121 116-124 99 87-117 0/3
3.25 53:54 2:02 16:14 104 99-110 1689 119 114-124 98 89-125 0/4
3.38 55:59 2:05 16:41 99 95-102 1651 118 112-122 100 93-105 0/2
3.50 58:15 2:16 +4 18:07 99 93-106 1793 114 106-122 99 89-119 0/3
3.63 1:00:24 2:09 17:12 99 95-105 1703 116 104-124 108 27-145 5/0
3.75 1:03:25 3:01 +35 24:09 105 94-113 2537 112 102-122 113 11-141 6/0
3.88 1:05:50 2:25 +12 19:23 98 93-103 1900 113 106-120 122 99-160 3/2
4.00 1:07:58 2:08 17:05 90 84-101 1538 117 112-122 94 81-116 1/6
4.13 1:10:09 2:11 17:25 102 90-107 1777 116 106-228 120 106-140 5/0
4.25 1:12:27 2:18 18:27 104 99-108 1918 111 100-118 117 96-136 5/0
4.38 1:14:39 2:12 17:34 104 95-110 1827 118 104-214 112 91-165 2/2
4.50 1:16:45 2:06 16:52 90 86-96 1517 116 108-124 91 78-120 0/10
4.58 1:18:10 1:25 16:53 86 83-88 1452 118 114-122 100 93-111 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.8% 16:45
    14 2.7% 20:53
    13 2.6% 17:54

  • Cadence Distribution

    118 avge / 228 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 219 0 -1:59:18 18:05
    Walk 98.5 117 4.6 1:17:46 16:59
    Still 0.4 - - 18 -
    Pause 1.0 - - 47 -

  • Power Distribution

    109W (176 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:50 27.24% More
    800m 7:55 15:55 31.30% More
    1km 9:55 15:58 32.28% More
    Mile 16:07 16:07 33.06% More
    5k 51:22 16:32 35.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:42 14:42 36.23
    5km 50:37 16:18 36.50
    5M 1:25:03 17:01 35.15
    10km 1:47:47 17:21 34.53
    10M 3:01:06 18:07 34.04
    Half 4:03:06 18:33 33.65
    20M 6:25:37 19:17 32.71
    Mara 8:37:40 19:45 31.94

Bespoke Fields

Amend your bespoke fields
/500m
Rate
W
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here