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Wed 12th Mar 2025 at 7:29am by Firesac

Run > General
  • Time
    1:21:30
  • Miles
    9.09
  • Min/mi
    8:58
  • Pacing
    85.7%
  • WAVA
    61.08
  • Stride(cm)
    104
  • Cals
    1085
  • Cadence
    173
  • BPM
    147
  • %MHR
    86
  • B/mi
    1319
  • Asc(m)
    221
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 135/147bpm [1303b/mi] 125cal
2) 1mi - 8:47(8:47/mi) 146/153bpm [1283b/mi] 114cal
3) 1mi - 9:05(9:05/mi) 150/158bpm [1363b/mi] 121cal
4) 1mi - 8:43(8:43/mi) 152/159bpm [1324b/mi] 117cal
5) 1mi - 8:44(8:44/mi) 150/160bpm [1309b/mi] 121cal
6) 1mi - 8:40(8:40/mi) 150/157bpm [1300b/mi] 117cal
7) 1mi - 9:31(9:31/mi) 147/152bpm [1398b/mi] 120cal
8) 1mi - 9:26(9:26/mi) 144/153bpm [1359b/mi] 126cal
9) 1mi - 8:07(8:07/mi) 152/159bpm [1234b/mi] 112cal
10) 0.09mi - 47(8:35/mi) 153/157bpm [1312b/mi] 12cal
9:39 8:47 9:05 8:43 8:44 8:40 9:31 9:26 8:07 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 122 92-134 1222 172 168-182 4/3
0.50 4:59 2:29 9:56 136 126-147 1351 172 168-178 8/1
0.75 7:21 2:22 9:28 139 132-145 1316 172 166-178 18/0
1.00 9:40 2:19 9:14 141 134-147 1302 172 166-182 2/7
1.25 11:57 2:17 9:09 147 144-153 1344 172 168-176 8/8
1.50 14:05 2:08 8:30 145 143-148 1234 168 166-174 2/14
1.75 16:11 2:06 8:24 144 139-149 1210 172 166-180 1/15
2.00 18:27 2:16 9:05 148 143-152 1345 171 168-176 6/3
2.25 20:49 2:22 9:26 150 146-155 1415 174 170-178 9/3
2.50 23:04 2:15 9:02 150 144-157 1355 171 166-176 5/9
2.75 25:10 2:06 8:23 148 143-151 1242 172 168-178 0/12
3.00 27:32 2:22 9:28 152 146-155 1440 171 166-176 19/1
3.25 29:34 2:03 8:10 149 146-154 1217 169 164-174 0/22
3.50 31:56 2:21 9:26 150 147-153 1414 174 166-176 18/1
3.75 34:08 2:12 8:47 152 147-157 1334 173 166-178 3/5
4.00 36:15 2:07 8:29 156 152-159 1324 172 168-176 3/4
4.25 38:20 2:05 8:20 148 142-156 1234 171 164-178 4/10
4.50 40:39 2:19 9:17 154 149-160 1430 173 162-180 15/8
4.75 42:44 2:05 8:21 151 147-159 1261 171 166-176 3/7
5.00 44:58 2:14 8:56 149 143-158 1332 176 170-186 8/3
5.25 47:05 2:07 8:28 152 147-155 1286 175 170-178 5/4
5.50 49:17 2:12 8:47 151 147-156 1325 175 170-178 3/7
5.75 51:25 2:08 8:31 151 146-156 1287 173 166-178 3/11
6.00 53:38 2:14 8:55 146 141-150 1301 172 166-176 10/7
6.25 56:15 2:37 10:27 148 144-150 1547 173 166-178 14/4
6.50 58:24 2:08 8:34 146 144-150 1250 171 166-180 2/16
6.75 1:00:55 2:32 10:06 148 142-152 1495 176 174-180 15/0
7.00 1:03:09 2:14 8:56 148 143-151 1321 172 166-176 4/14
7.25 1:05:19 2:10 8:41 146 142-149 1268 173 168-178 2/8
7.50 1:08:20 3:01 +34 12:03 141 124-149 1698 172 156-180 10/2
7.75 1:10:50 2:30 10:02 144 134-151 1444 174 168-180 16/1
8.00 1:13:10 2:19 9:17 148 143-153 1373 175 170-180 10/2
8.25 1:15:24 2:14 8:57 151 144-154 1351 173 166-178 7/9
8.50 1:17:31 2:07 8:27 150 148-154 1269 177 170-180 7/3
8.75 1:19:13 1:42 6:49 154 152-157 1049 178 174-182 1/18
9.00 1:21:17 2:04 8:16 154 149-159 1274 176 172-182 6/6
9.09 1:22:05 48 8:43 153 151-155 1334 176 172-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.1% 9:59
    26 3.4% 9:48
    24 5.1% 10:35
    21 3.6% 10:15
    19 4.9% 9:55
    18 3.8% 9:15

  • Cadence Distribution

    173 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 9.1 1:21:30 9:02
    Still 0.0 - - 1 -
    Pause 0.7 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 53.44% More
    800m 3:39 7:20 59.09% More
    1km 4:43 7:35 60.34% More
    Mile 8:03 8:03 61.73% More
    5k 27:02 8:42 60.27% More
    5 miles 43:53 8:47 60.80% More
    10k 55:16 8:54 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 67.58
    5km 25:17 8:08 64.45
    5M 42:29 8:30 62.79
    10km 53:50 8:40 61.99
    10M 1:30:26 9:03 60.76
    Half 2:01:23 9:16 59.83
    20M 3:12:30 9:38 59.18
    Mara 4:18:23 9:52 59.05
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