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Tue 11th Mar 2025 at 7:11pm by Jon M

Run > General
  • cold
  • Time
    44:21
  • Miles
    4.35
  • Min/mi
    10:12
  • Pacing
    88.5%
  • WAVA
    55.01
  • Stride(cm)
    99
  • Cals
    482
  • Cadence
    159
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1281
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Whippets club run
1) 1mi - 10:34(10:34/mi) 112/125bpm [1183b/mi] 101cal 81/84rpm 5.68/0mph
2) 1mi - 10:32(10:32/mi) 125/135bpm [1317b/mi] 116cal 80/82rpm 5.7/0mph
3) 1mi - 10:40(10:40/mi) 127/158bpm [1355b/mi] 113cal 78/82rpm 5.62/0mph
4) 1mi - 9:36(9:36/mi) 136/148bpm [1305b/mi] 115cal 80/83rpm 6.25/0mph
5) 0.35mi - 3:00(8:39/mi) 140/149bpm [1211b/mi] 37cal 82/91rpm 6.94/0mph
10:34 10:32 10:40 9:36 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 102 69-124 1112 161 150-166 1/1
0.25 2:41 1:19 10:30 112 106-120 1177 162 154-168 2/1
0.38 3:55 1:15 9:59 112 106-115 1117 162 160-168 1/2
0.50 5:10 1:14 9:55 111 106-115 1101 164 160-168 4/1
0.63 6:31 1:22 10:53 115 112-119 1251 158 150-166 1/1
0.75 7:49 1:18 10:22 116 114-118 1203 163 160-166 4/0
0.88 9:16 1:27 11:33 117 111-120 1352 159 154-164 0/1
1.00 10:34 1:18 10:25 112 108-115 1166 162 160-164 1/1
1.13 11:49 1:15 10:03 122 117-129 1226 163 160-164 1/0
1.25 13:05 1:16 10:07 118 114-124 1194 161 158-164 0/1
1.38 14:24 1:19 10:30 123 117-131 1291 159 156-162 3/1
1.50 15:49 1:25 11:18 126 120-130 1425 157 148-160 5/0
1.63 17:11 1:23 11:02 124 120-130 1368 158 154-160 8/3
1.75 18:33 1:22 10:53 127 124-130 1382 157 154-160 3/0
1.88 19:48 1:15 9:59 130 121-134 1297 159 156-162 2/1
2.00 21:06 1:18 10:25 132 129-133 1375 158 152-160 3/0
2.13 22:25 1:19 10:33 130 125-135 1371 157 150-160 1/1
2.25 23:42 1:17 10:13 127 124-129 1298 158 154-162 1/0
2.38 25:10 1:29 +4 11:50 132 121-157 1562 154 148-160 0/2
2.50 26:27 1:17 10:16 119 115-124 1221 157 152-162 0/7
2.63 27:49 1:22 10:55 126 115-135 1375 154 138-162 0/3
2.75 29:20 1:31 12:07 128 120-136 1550 148 108-162 0/9
2.88 30:49 1:29 +10 11:52 125 119-133 1483 158 144-164 3/0
3.00 32:00 1:11 9:31 129 121-133 1227 160 158-162 0/1
3.13 33:15 1:15 9:56 137 130-144 1361 157 150-166 0/2
3.25 34:25 1:10 9:22 136 134-140 1274 161 158-162 0/0
3.38 35:41 1:16 10:09 138 133-146 1401 157 150-160 1/1
3.50 36:53 1:12 9:33 134 130-137 1279 159 158-160 0/0
3.63 38:03 1:10 9:23 136 132-139 1277 160 158-164 1/0
3.75 39:13 1:09 9:14 139 138-141 1284 160 158-162 0/4
3.88 40:34 1:21 +6 10:48 138 134-141 1490 159 152-162 1/2
4.00 41:42 1:08 9:07 134 131-136 1221 161 160-162 1/4
4.13 42:54 1:12 9:40 138 134-142 1333 160 156-162 2/2
4.25 43:59 1:05 8:39 142 140-143 1228 164 158-170 2/2
4.35 44:41 42 7:14 145 142-149 1050 176 170-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 10:41
    10 1.1% 10:20

  • Cadence Distribution

    159 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 159 4.2 42:16 10:09
    Walk 5.0 145 0.2 2:14 13:35
    Still 0.0 - - 1 -
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 48.22% More
    800m 4:22 8:47 52.30% More
    1km 5:42 9:11 53.03% More
    Mile 9:17 9:17 57.22% More
    5k 31:44 10:13 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 56.96
    5km 31:03 10:00 55.51
    5M 51:24 10:17 54.99
    10km 1:04:43 10:25 54.68
    10M 1:47:11 10:43 54.45
    Half 2:22:42 10:54 54.11
    20M 3:43:27 11:10 54.30
    Mara 4:57:30 11:21 54.69
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