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Wed 12th Mar 2025 at 8:00am by Jaime

Walk > General
  • Time
    38:55
  • Miles
    2.16
  • Min/mi
    18:01
  • Stride(cm)
    68
  • Cals
    213
  • Cadence
    132
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1968
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 104/133bpm [1865b/mi] 93cal 57/98rpm 3.35/6.41mph
2) 1mi - 16:48(16:48/mi) 110/146bpm [1849b/mi] 97cal 33/118rpm 3.57/10.04mph
3) 0.16mi - 4:11(26:01/mi) 112/139bpm [2913b/mi] 23cal 10/92rpm 2.31/6.12mph
17:56 16:48 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 119 103-131 2502 138 98-196 2/6
0.13 2:20 1:01 16:15 118 109-125 1917 133 128-138 0/5
0.19 3:22 1:02 16:30 111 106-120 1832 127 122-134 1/3
0.25 4:41 1:20 21:15 111 91-129 2358 132 128-140 0/1
0.31 5:47 1:05 17:28 113 107-119 1973 132 126-140 1/2
0.38 6:48 1:02 16:24 103 96-113 1689 131 128-136 0/4
0.44 7:52 1:04 16:58 96 89-103 1629 132 128-138 0/2
0.50 8:56 1:04 16:59 95 91-99 1614 130 116-140 0/2
0.56 10:05 1:10 18:35 94 89-98 1747 126 118-132 1/2
0.63 11:05 1:00 16:00 98 94-100 1569 134 130-136 1/3
0.69 12:10 1:05 17:22 97 92-101 1684 129 124-134 1/2
0.75 13:14 1:04 16:58 99 90-105 1680 129 126-132 1/1
0.81 14:19 1:05 17:21 98 94-101 1700 128 126-130 1/1
0.88 15:33 1:14 19:48 100 94-108 1980 131 120-138 2/1
0.94 16:55 1:22 21:51 100 96-104 2185 128 122-138 0/1
1.00 17:55 59 15:47 98 94-103 1546 130 122-138 0/0
1.06 19:02 1:07 17:58 96 92-100 1724 131 126-136 0/2
1.13 20:07 1:05 17:27 97 95-102 1693 131 130-134 2/2
1.19 21:04 56 15:01 102 100-104 1532 129 126-130 2/1
1.25 22:27 1:23 22:07 101 98-104 2233 126 122-128 1/1
1.31 23:56 1:30 23:58 109 90-131 2612 138 126-154 1/2
1.38 24:55 58 15:32 139 123-145 2159 136 120-140 1/2
1.44 26:01 1:06 17:43 131 125-137 2320 136 126-142 0/1
1.50 27:00 59 15:45 125 117-136 1969 138 136-142 0/1
1.56 27:52 51 13:43 131 114-141 1797 140 140-140 0/1
1.63 28:54 1:03 16:45 125 117-131 2093 142 130-236 0/2
1.69 29:41 47 12:33 117 114-123 1469 135 130-140 1/1
1.75 30:50 1:08 18:11 109 100-114 1981 129 120-138 1/1
1.81 31:40 50 13:18 101 95-106 1343 136 136-136 2/1
1.88 32:38 58 15:33 98 95-102 1523 124 112-132 2/0
1.94 33:39 1:01 16:17 101 97-105 1645 185 134-236 2/0
2.00 34:43 1:04 17:02 101 97-106 1721 134 134-134 1/1
2.06 35:42 59 15:49 101 95-109 1597 152 134-184 1/0
2.13 36:31 49 12:58 118 99-138 1530 134 130-140 2/2
2.16 38:54 2:23 1:07:18 117 98-133 7874 83 40-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 145 max Delete HR Trace

  • Cadence Distribution

    132 avge / 236 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:27 15:00 More
    1km 9:25 15:09 More
    Mile 16:18 16:18 More
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