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Wed 12th Mar 2025 at 7:59am by Fat Man Runs

Run > Treadmill
  • Time
    42:02
  • Miles
    3.19
  • Min/mi
    13:11
  • Pacing
    81.1%
  • WAVA
    36.04
  • Stride(cm)
    83
  • Cals
    459
  • Watts
    273
  • Cadence
    147
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1727
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:36(15:36/mi) 105/147bpm [1638b/mi] 112cal 201/343W
2) 1mi - 12:15(12:15/mi) 138/153bpm [1690b/mi] 149cal 309/365W
3) 1mi - 11:29(11:29/mi) 154/158bpm [1769b/mi] 161cal 327/385W
4) 0.19mi - 2:42(13:53/mi) 153/158bpm [2124b/mi] 37cal 254/373W
15:36 12:15 11:29 2:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:25 2:25 19:19 84 59-89 1622 108 82-120 145 86-157
0.25 4:44 2:19 18:30 90 85-92 1666 111 80-116 159 104-175
0.38 6:45 2:01 16:10 93 88-97 1503 117 112-122 171 164-180
0.50 8:45 2:00 16:01 100 96-104 1601 119 116-122 177 168-186
0.63 10:46 2:01 16:04 105 102-109 1688 122 118-124 179 167-192
0.75 12:26 1:40 13:23 127 107-144 1700 154 124-164 275 189-343
0.88 13:58 1:32 12:18 136 128-147 1673 160 158-162 308 284-332
1.00 15:35 1:37 12:57 130 127-132 1684 159 156-162 293 280-321
1.13 17:12 1:37 12:54 129 128-133 1665 159 156-162 293 282-335
1.25 18:50 1:38 13:05 132 131-134 1727 159 156-160 291 281-340
1.38 20:29 1:39 13:10 133 132-134 1752 158 154-160 289 275-304
1.50 22:05 1:36 12:49 134 132-136 1718 159 158-162 296 281-323
1.63 23:38 1:33 12:21 139 136-141 1717 159 158-162 307 283-342
1.75 25:05 1:28 11:40 143 141-145 1669 159 156-162 323 291-349
1.88 26:29 1:24 11:09 147 145-148 1638 160 158-162 338 301-365
2.00 27:50 1:21 10:49 151 148-153 1634 161 158-162 346 297-364
2.13 29:11 1:21 10:45 153 152-155 1645 161 158-164 351 297-372
2.25 30:35 1:24 11:12 156 151-158 1747 160 154-164 335 278-371
2.38 31:59 1:24 11:10 152 146-157 1697 160 158-164 334 272-370
2.50 33:30 1:31 12:12 152 148-157 1854 159 134-164 310 245-369
2.63 34:59 1:29 11:51 153 150-154 1812 160 156-162 317 281-362
2.75 36:22 1:24 11:08 156 152-158 1738 160 154-162 337 276-375
2.88 37:51 1:28 11:45 154 153-157 1810 160 156-164 322 280-375
3.00 39:19 1:29 11:50 154 152-157 1821 159 154-162 316 278-385
3.13 40:44 1:25 11:21 156 153-158 1770 161 158-164 331 280-373
3.19 42:02 1:18 18:42 150 131-157 2806 124 90-162 185 73-289

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Cadence Distribution

    147 avge / 164 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 159 2.5 29:55 11:59
    Walk 28.4 115 0.7 11:57 17:08
    Still 0.4 - - 10 -

  • Power Distribution

    273W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 31.63% More
    800m 5:24 10:52 36.16% More
    1km 6:50 11:00 37.61% More
    Mile 11:15 11:15 39.29% More
    5k 40:08 12:55 36.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 36.00
    5km 40:52 13:09 36.03
    5M 1:07:41 13:32 35.46
    10km 1:25:13 13:43 35.16
    10M 2:21:07 14:07 34.86
    Half 3:07:53 14:21 34.55
    20M 4:54:13 14:43 34.50
    Mara 6:31:43 14:57 34.64
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