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Wed 12th Mar 2025 at 7:54am by bennybeerbelly

Walk > General
  • Time
    43:26
  • Miles
    2.22
  • Min/mi
    19:34
  • Stride(cm)
    74
  • Cals
    261
  • Cadence
    112
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1765
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:08(17:55/mi) 93/98bpm [1666b/mi] 70cal 55/62rpm
2) 0.62mi - 11:45(18:55/mi) 90/102bpm [1702b/mi] 71cal 52/59rpm
3) 0.62mi - 11:44(18:53/mi) 86/98bpm [1624b/mi] 70cal 52/60rpm
4) 0.36mi - 8:49(24:29/mi) 93/98bpm [2278b/mi] 50cal 41/75rpm
11:08 11:45 11:44 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:38 90 88-92 1768 113 110-116 0/3
0.13 2:19 1:05 17:19 93 91-95 1611 113 110-114 1/1
0.19 3:26 1:07 17:59 93 92-95 1673 112 110-114 1/0
0.25 4:34 1:08 18:05 92 91-93 1664 113 112-114 1/0
0.31 5:41 1:07 17:51 94 91-96 1677 112 112-114 0/1
0.38 6:45 1:04 17:11 95 94-97 1632 113 112-114 1/1
0.44 7:48 1:03 16:41 88 82-95 1469 115 112-118 1/1
0.50 8:56 1:08 18:05 90 82-93 1628 113 110-114 1/0
0.56 10:03 1:08 18:05 96 95-97 1736 112 110-114 1/1
0.63 11:09 1:06 17:28 96 95-97 1677 114 112-118 0/1
0.69 12:10 1:01 16:21 98 95-101 1603 112 110-116 0/1
0.75 13:16 1:06 17:37 98 95-102 1727 113 112-116 0/0
0.81 14:24 1:07 17:58 97 95-100 1743 113 112-116 1/1
0.88 15:40 1:16 20:17 98 96-99 1988 113 110-116 0/0
0.94 16:49 1:09 18:24 89 82-96 1637 113 110-114 1/0
1.00 17:53 1:04 17:05 83 81-85 1418 112 110-112 1/2
1.06 18:56 1:03 16:52 83 80-85 1400 114 110-118 0/4
1.13 20:13 1:16 20:24 85 83-88 1734 114 112-118 0/1
1.19 21:18 1:05 17:25 87 83-89 1516 113 110-114 1/0
1.25 22:59 1:41 26:59 81 75-87 2185 113 108-114 0/1
1.31 24:05 1:06 17:38 80 79-81 1410 112 110-114 0/1
1.38 25:11 1:06 17:33 83 81-86 1457 112 110-114 0/1
1.44 26:17 1:06 17:41 85 83-87 1502 112 110-112 0/1
1.50 27:24 1:07 17:48 83 82-85 1477 110 108-114 1/0
1.56 28:32 1:08 18:04 86 81-88 1554 111 106-120 0/2
1.63 29:39 1:07 17:52 86 85-88 1536 112 110-114 1/1
1.69 30:47 1:08 18:11 87 86-88 1582 109 104-112 1/0
1.75 32:30 1:43 27:29 87 79-96 2391 107 100-114 1/1
1.81 33:39 1:09 18:25 92 90-93 1694 110 110-110 1/1
1.88 34:49 1:10 18:34 94 90-98 1745 111 110-112 0/1
1.94 35:58 1:09 18:31 97 95-98 1796 110 104-116 1/0
2.00 37:08 1:10 18:37 95 94-97 1769 110 108-112 1/1
2.06 38:16 1:08 18:07 96 94-98 1738 110 106-112 0/0
2.13 39:25 1:09 18:18 93 91-96 1702 110 108-114 1/1
2.19 40:37 1:12 19:13 92 90-94 1768 109 106-112 0/0
2.22 43:25 2:48 1:17:12 91 85-95 7025 100 84-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:35 17:17 More
    1km 10:48 17:22 More
    Mile 17:40 17:40 More
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