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Wed 12th Mar 2025 at 7:39am by lennoxr

Run > General
  • Time
    41:20
  • Miles
    5.04
  • Min/mi
    8:12
  • Pacing
    93.8%
  • WAVA
    60.56
  • Stride(cm)
    112
  • Cals
    508
  • Cadence
    175
  • BPM
    144
  • %MHR
    76
  • B/mi
    1184
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 133/143bpm [1085b/mi] 91cal 7.35/8.62mph
2) 1mi - 8:16(8:16/mi) 142/147bpm [1175b/mi] 101cal 7.25/7.58mph
3) 1mi - 8:21(8:21/mi) 146/150bpm [1219b/mi] 105cal 7.19/7.76mph
4) 1mi - 8:16(8:16/mi) 148/151bpm [1224b/mi] 103cal 7.26/7.41mph
5) 1mi - 8:01(8:01/mi) 153/161bpm [1226b/mi] 105cal 7.49/8.14mph
6) 0.04mi - 16(7:01/mi) 160/162bpm [1122b/mi] 3cal 8.56/8.04mph
8:10 8:16 8:21 8:16 8:01 16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 129 103-136 1048 178 130-184 4/2
0.50 4:11 2:09 8:36 132 129-137 1135 178 174-180 3/3
0.75 6:08 1:57 7:49 137 128-142 1072 177 170-180 7/8
1.00 8:09 2:01 8:04 135 131-141 1090 178 170-182 3/6
1.25 10:12 2:03 8:13 141 136-145 1157 177 176-180 2/3
1.50 12:17 2:04 8:16 140 138-145 1158 177 174-178 2/2
1.75 14:21 2:05 8:18 142 138-146 1179 178 176-180 3/3
2.00 16:26 2:05 8:19 144 142-147 1197 176 170-178 5/4
2.25 18:28 2:02 8:09 143 141-146 1165 174 168-178 3/4
2.50 20:28 2:00 8:01 146 144-148 1171 175 168-180 4/4
2.75 22:38 2:10 8:40 147 143-150 1273 174 168-178 4/4
3.00 24:47 2:09 8:34 147 145-149 1260 174 168-176 4/3
3.25 26:52 2:05 8:21 148 146-151 1235 175 170-180 5/7
3.50 28:56 2:04 8:17 148 146-151 1225 176 172-178 2/2
3.75 30:59 2:03 8:11 148 145-150 1211 175 172-180 2/2
4.00 33:03 2:04 8:16 147 146-150 1216 174 172-176 2/2
4.25 35:06 2:03 8:14 151 148-155 1242 174 168-178 4/4
4.50 37:11 2:05 8:21 155 144-159 1293 172 168-176 10/6
4.75 39:08 1:57 7:47 150 144-155 1168 174 168-178 2/5
5.00 41:03 1:55 7:41 156 151-161 1198 175 168-178 4/4
5.04 41:20 17 7:11 160 158-162 1151 177 174-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 8:21

  • Cadence Distribution

    175 avge / 184 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.89% More
    800m 3:47 7:38 53.33% More
    1km 4:48 7:43 55.54% More
    Mile 7:56 7:56 57.85% More
    5k 25:29 8:12 59.69% More
    5 miles 41:02 8:12 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.60
    5km 24:31 7:53 62.05
    5M 40:59 8:12 60.59
    10km 51:49 8:20 59.86
    10M 1:26:35 8:40 58.86
    Half 1:55:52 8:51 58.08
    20M 3:02:54 9:09 57.59
    Mara 4:04:47 9:21 57.55
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