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Tue 11th Mar 2025 at 11:50am by Angus Clydesdale

Bike > Zwift
  • Good
  • Time
    15:52
  • Miles
    5.25
  • Mph
    19.9
  • Cals
    162
  • Watts
    185
  • Cadence
    67
  • BPM
    118
  • %MHR
    71.3
  • B/mi
    358
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Treadmill

Notes & Comments

Zwift - Group Ride: Stage 2

The Zwift Big Spin 2025 on Jurassic Coast in Watopia
Another “cheaty spin” of the prize wheel.

1) 5.25mi - 15:52(3:01/mi) 118/136bpm [357b/mi] 64/84rpm 174/288W 19.84/31.55mph
15:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 36 36 25.08 109 102-114 261 67 2-75 170 1-209 0/11
0.50 1:14 38 23.89 119 114-122 299 70 64-73 181 168-196 5/0
0.75 2:27 1:14 12.19 117 105-122 576 62 3-75 175 1-211 6/0
1.00 3:19 51 17.51 104 100-107 356 64 63-66 174 174-174 2/1
1.25 4:06 47 19.01 106 104-109 335 66 4-75 180 174-222 2/3
1.50 4:49 43 21.08 118 109-125 336 73 6-78 200 5-242 1/3
1.75 5:33 44 20.49 128 125-129 375 70 6-78 196 4-245 3/1
2.00 6:13 41 22.18 133 128-136 360 74 66-78 213 195-263 1/1
2.25 6:55 42 21.50 132 131-134 368 72 4-78 198 2-227 0/1
2.50 7:30 35 25.89 133 128-136 308 72 67-77 207 202-219 0/7
2.75 8:09 39 23.32 125 120-128 322 67 2-75 183 175-216 2/1
3.00 8:56 47 19.00 118 115-119 373 66 1-75 173 1-214 2/0
3.25 9:34 38 23.53 116 114-120 296 69 1-84 210 196-288 4/4
3.50 10:21 47 19.28 119 115-122 370 67 4-78 187 2-239 2/2
3.75 11:06 45 20.04 111 109-114 332 64 1-75 178 26-214 5/0
4.00 11:57 51 17.68 116 111-121 394 68 2-75 181 1-216 0/2
4.25 12:42 46 19.64 121 114-125 370 67 64-75 173 168-198 2/0
4.50 13:21 39 23.15 116 113-119 301 67 1-77 174 2-223 4/6
4.75 14:05 44 20.54 120 118-123 350 68 3-75 188 1-262 0/0
5.00 14:53 48 18.95 120 118-122 380 65 3-76 174 2-213 1/0
5.25 15:51 58 15.17 115 114-118 455 62 1-69 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.2% 14.0

  • Cadence Distribution

    67 avge / 84 max

  • Power Distribution

    185W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:12 2:24 More
    1km 1:33 2:29 More
    Mile 2:36 2:36 More
    5k 8:50 2:51 More
    5 miles 14:51 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:25 3:09
    20km 39:33 3:11
    15 miles 48:17 3:13
    20 miles 1:05:30 3:17
    40km 1:22:28 3:19
    25 miles 1:22:58 3:19
    42km 1:26:50 3:20
    50 miles 2:52:59 3:28
    56 miles 3:15:04 3:29
    100 miles 6:00:41 3:36
    112 miles 6:46:43 3:38
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