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Wed 12th Mar 2025 at 6:08am by fish-erman friends

Run > Treadmill
  • Time
    1:03:01
  • Miles
    7.01
  • Min/mi
    8:59
  • WAVA
    58.88
  • Stride(cm)
    94
  • Cals
    587
  • Cadence
    190
  • BPM
    115
  • %MHR
    60.3
  • B/mi
    1031
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:41(10:41/mi) 115/150bpm [1229b/mi] 106cal
2) 1mi - 9:30(9:30/mi) 112/118bpm [1064b/mi] 87cal
3) 1mi - 9:08(9:08/mi) 114/120bpm [1042b/mi] 85cal
4) 1mi - 9:03(9:03/mi) 108/114bpm [978b/mi] 66cal
5) 1mi - 7:49(7:49/mi) 119/126bpm [931b/mi] 81cal
6) 1mi - 8:05(8:05/mi) 123/129bpm [994b/mi] 89cal
7) 1mi - 8:40(8:40/mi) 115/125bpm [997b/mi] 73cal
8) 0.01mi - 4(7:26/mi) 105/106bpm [781b/mi]
10:41 9:30 9:08 9:03 7:49 8:05 8:40 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:44 3:44 14:58 100 56-148 1497 178 62-202
0.50 6:01 2:16 9:05 143 135-150 1298 187 184-190
0.75 8:21 2:20 9:19 123 107-144 1147 179 72-194
1.00 10:40 2:19 9:18 109 103-113 1013 188 184-190
1.25 13:01 2:21 9:22 114 112-116 1069 186 184-190
1.50 15:21 2:21 9:22 115 111-118 1078 186 184-190
1.75 17:58 2:37 +10 10:28 111 106-115 1163 187 184-190
2.00 20:19 2:21 9:25 109 106-112 1026 187 184-192
2.25 22:38 2:19 9:14 111 108-115 1025 192 188-198
2.50 24:54 2:16 9:02 111 109-115 1003 190 188-192
2.75 27:11 2:18 9:11 116 114-120 1066 192 190-194
3.00 29:28 2:16 9:06 116 113-117 1055 192 188-194
3.25 44:38 15:10 +13:16 1:00:40 105 100-112 6371 187 184-192
3.50 47:23 2:45 11:02 106 103-108 1169 189 186-192
3.75 49:38 2:14 8:58 110 107-112 986 191 188-194
4.00 51:47 2:09 8:35 112 111-114 961 193 190-194
4.25 53:42 1:56 7:42 115 111-120 886 195 192-198
4.50 55:43 2:01 8:03 119 118-120 957 195 192-198
4.75 57:42 1:59 7:56 122 119-126 968 196 194-198
5.00 59:36 1:54 7:36 122 120-123 928 195 192-198
5.25 1:01:36 2:00 8:02 121 119-124 972 195 192-198
5.50 1:03:31 1:55 7:40 125 121-127 959 195 194-198
5.75 1:05:35 2:04 8:14 123 120-129 1014 196 192-200
6.00 1:07:41 2:06 8:23 125 123-126 1048 196 194-200
6.25 1:09:44 2:03 8:11 124 122-125 1015 196 192-198
6.50 1:11:41 1:58 7:50 120 117-122 941 195 192-198
6.75 1:24:06 12:24 +10:02 49:38 110 85-120 5459 192 164-198
7.00 1:26:23 2:17 9:09 108 105-112 989 193 188-196
7.01 1:26:27 4 8:47 105 105-105 922 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 150 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 190 7 1:25:37 12:18
    Walk 1.0 106 0 50 17:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 47.22% More
    800m 3:50 7:42 55.43% More
    1km 4:48 7:43 58.41% More
    Mile 7:48 7:48 62.45% More
    5k 25:04 8:04 63.88% More
    5 miles 55:48 11:10 46.93% More
    10k 1:07:26 10:51 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 67.76
    5km 25:25 8:11 62.99
    5M 43:14 8:39 60.58
    10km 55:05 8:52 59.46
    10M 1:33:40 9:22 57.54
    Half 2:06:35 9:40 56.26
    20M 3:22:57 10:09 55.01
    Mara 4:34:17 10:28 54.50

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