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Wed 12th Mar 2025 at 7:20am by Tigger22

Bike > General
  • Time
    4:34:19
  • Miles
    15.98
  • Mph
    3.5
  • FBI
    17.98
  • Cals
    856
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1393
  • Asc(m)
    660
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 2:18:49(27:46/mi) 74/110bpm [2055b/mi] 355cal 2.16/20.06mph
2) 5mi - 1:04:11(12:50/mi) 85/130bpm [1091b/mi] 221cal 4.68/20.37mph
3) 5mi - 1:06:33(13:19/mi) 87/137bpm [1158b/mi] 259cal 4.51/20.73mph
4) 0.98mi - 4:46(4:52/mi) 101/112bpm [491b/mi] 21cal 12.35/16.22mph
2:18:49 1:04:11 1:06:33 4:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:21 4:21 6.91 80 66-88 695 28/24
1.00 33:11 28:50 1.04 77 60-110 4440 16/12
1.50 57:55 24:45 1.21 67 55-94 3315 10/12
2.00 1:11:51 13:56 2.15 68 53-82 1894 34/31
2.50 1:34:35 22:44 1.32 72 62-87 3274 24/36
3.00 1:50:27 15:52 1.89 76 62-88 2411 35/22
3.50 2:04:46 14:19 2.10 80 65-104 2291 169/165
4.00 2:13:09 8:23 3.58 81 62-97 1359 15/24
4.50 2:16:00 2:50 10.56 91 74-110 517 43/37
5.00 2:18:49 2:49 10.65 86 81-89 484 28/26
5.50 2:24:25 5:36 5.35 95 72-130 1065 24/39
6.00 2:28:09 3:44 8.03 90 71-114 672 32/24
6.50 2:31:01 2:52 10.49 89 80-106 509 30/23
7.00 2:33:16 2:16 13.26 97 73-120 439 42/43
7.50 2:36:14 2:57 10.15 88 71-104 520 46/56
8.00 2:38:20 2:06 14.24 91 78-112 384 30/41
8.50 2:40:43 2:22 12.63 101 92-111 480 33/22
9.00 2:43:49 3:06 9.65 101 87-116 628 29/37
9.50 2:46:55 3:06 9.70 105 94-121 650 23/14
10.00 3:22:55 36:00 0.83 80 64-121 5761 24/19
10.50 3:40:28 17:33 1.71 86 67-114 3018 17/15
11.00 4:06:54 26:26 1.13 76 61-93 4018 18/19
11.50 4:11:55 5:01 5.98 99 74-127 994 13/5
12.00 4:14:31 2:36 11.52 109 90-123 568 18/16
12.50 4:16:46 2:14 13.40 116 91-135 520 38/35
13.00 4:18:57 2:12 13.66 101 91-120 444 25/27
13.50 4:21:31 2:34 11.70 100 88-110 513 25/32
14.00 4:24:01 2:30 12.01 98 91-105 489 20/35
14.50 4:27:12 3:11 9.43 107 90-123 681 44/20
15.00 4:29:32 2:20 12.85 96 91-99 448 25/31
15.50 4:31:47 2:15 13.35 101 93-112 454 19/21
15.98 4:34:18 2:31 11.43 101 91-108 530 16/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 15.3% 0.9
    14 3.2% 12.5
    12 5.0% 6.9
    11 4.6% 4.4
    10 7.7% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 2:00 4:02 More
    1km 2:33 4:06 More
    Mile 4:18 4:18 More
    5k 15:27 4:58 More
    5 miles 29:18 5:52 More
    10k 43:00 6:55 More
    10 miles 2:05:37 12:34 More
    Half 2:47:04 12:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:46:54 16:41
    20km 3:30:08 16:55
    15 miles 4:16:31 17:06
    20 miles 5:47:59 17:24
    40km 7:18:07 17:38
    25 miles 7:20:50 17:38
    42km 7:41:23 17:41
    50 miles 15:19:07 18:23
    56 miles 17:16:26 18:30
    100 miles 31:56:17 19:10
    112 miles 36:00:53 19:18
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