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Wed 12th Mar 2025 at 7:45am by ajbabbs

Bike > General
  • Time
    7:54
  • Miles
    1.16
  • Mph
    8.8
  • Cals
    85
  • BPM
    124
  • %MHR
    64.7
  • B/mi
    846
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.87km - 7:54(4:14/km) 124/147bpm [525b/km] 85cal
7:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.52 102 91-113 718 1/0
0.13 50 24 9.38 112 109-118 716 1/0
0.19 1:15 24 9.30 117 115-119 755 1/1
0.25 1:41 27 8.40 116 114-118 828 2/0
0.31 2:14 32 6.98 117 113-120 1006 5/0
0.38 2:46 32 6.97 116 113-119 998 5/0
0.44 3:16 30 7.49 121 118-123 969 2/0
0.50 3:50 34 6.57 122 117-126 1115 4/0
0.56 4:22 32 6.97 126 120-130 1084 5/0
0.63 4:49 26 8.59 129 127-131 901 4/0
0.69 5:10 22 10.34 126 121-129 731 4/0
0.75 5:31 21 10.97 127 124-129 695 0/2
0.81 5:53 22 10.19 126 123-130 742 1/0
0.88 6:14 21 10.97 133 122-139 728 4/0
0.94 6:36 23 9.83 135 130-138 824 1/0
1.00 6:58 22 10.43 138 130-147 794 1/1
1.06 7:19 21 10.70 141 138-145 791 1/0
1.13 7:40 21 10.91 143 139-147 786 1/0
1.16 7:54 14 8.12 141 140-143 1042 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 2.1% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:24 5:38 More
    800m 2:49 5:40 More
    1km 3:43 5:58 More
    Mile 6:48 6:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:30 7:45
    20km 1:37:35 7:51
    15 miles 1:59:07 7:56
    20 miles 2:41:35 8:05
    40km 3:23:26 8:11
    25 miles 3:24:42 8:11
    42km 3:34:14 8:13
    50 miles 7:06:47 8:32
    56 miles 8:01:16 8:36
    100 miles 14:49:49 8:54
    112 miles 16:43:24 8:58
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