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Wed 12th Mar 2025 at 6:41am by Jo P

Run > General
  • Time
    59:16
  • Miles
    5.76
  • Min/mi
    10:17
  • Pacing
    89.1%
  • WAVA
    56.75
  • Stride(cm)
    89
  • Cals
    538
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1501
  • Asc(m)
    203
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 114/133bpm [1171b/mi] 90cal
2) 1mi - 10:15(10:15/mi) 153/161bpm [1569b/mi] 94cal
3) 1mi - 10:25(10:25/mi) 150/164bpm [1563b/mi] 93cal
4) 1mi - 10:12(10:12/mi) 152/161bpm [1551b/mi] 94cal
5) 1mi - 10:33(10:33/mi) 154/162bpm [1624b/mi] 98cal
6) 0.76mi - 7:35(10:01/mi) 160/169bpm [1602b/mi] 69cal
10:16 10:15 10:25 10:12 10:33 7:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +9 10:31 89 55-121 936 172 92-192 14/4
0.50 5:20 2:43 10:51 118 115-120 1280 178 176-182 18/13
0.75 7:56 2:36 10:23 120 110-129 1246 177 174-178 17/14
1.00 10:26 2:30 10:01 125 118-132 1251 174 172-178 4/10
1.25 12:54 2:27 9:49 146 125-161 1434 174 172-180 10/13
1.50 15:25 2:31 10:03 157 151-161 1578 176 172-180 7/16
1.75 17:59 2:34 10:16 151 148-154 1550 175 174-176 12/6
2.00 20:41 2:42 10:49 155 141-160 1677 177 174-182 7/8
2.25 23:18 2:37 10:28 146 138-154 1529 177 174-182 13/7
2.50 25:56 2:38 10:34 143 133-156 1510 176 172-182 17/12
2.75 28:31 2:35 10:20 156 152-163 1611 176 172-180 6/16
3.00 31:07 2:36 10:22 155 149-160 1608 177 172-182 12/5
3.25 33:45 2:38 10:32 155 147-160 1633 176 172-180 5/15
3.50 36:25 2:40 +6 10:39 154 148-157 1639 176 174-184 10/8
3.75 39:28 3:04 +36 12:15 149 131-158 1825 176 140-184 21/19
4.00 42:01 2:33 10:10 151 146-156 1536 176 174-178 3/6
4.25 44:35 2:34 10:16 151 145-157 1551 177 174-180 14/9
4.50 47:14 2:39 10:36 154 151-157 1631 177 174-180 16/6
4.75 50:00 2:46 11:04 152 147-158 1681 176 174-178 12/12
5.00 52:50 2:50 +17 11:21 157 151-162 1781 176 152-180 12/17
5.25 55:23 2:33 10:13 162 154-168 1656 175 168-182 7/11
5.50 57:54 2:30 10:02 160 156-164 1605 175 172-180 10/15
5.75 1:00:21 2:27 9:48 161 158-164 1579 175 172-180 13/13
5.76 1:00:40 19 +14 43:27 157 156-158 6823 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.4% 10:04
    15 6.7% 10:51
    13 7.3% 10:22
    11 3.4% 10:08
    11 5.7% 10:30
    11 9.7% 9:55

  • Cadence Distribution

    176 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 176 5.7 59:20 10:30
    Walk 0.6 110 0 21 36:46
    Pause 1.6 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 44.19% More
    800m 4:54 9:52 48.80% More
    1km 6:06 9:50 50.81% More
    Mile 10:02 10:02 51.80% More
    5k 32:07 10:20 56.08% More
    5 miles 52:25 10:29 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 56.10
    5km 30:48 9:55 58.47
    5M 51:01 10:12 57.14
    10km 1:04:14 10:20 56.49
    10M 1:46:21 10:38 56.47
    Half 2:21:36 10:49 56.24
    20M 3:41:45 11:05 55.34
    Mara 4:55:14 11:16 54.46
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