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Wed 12th Mar 2025 at 7:10am by raquel65

Run > General
  • Time
    24:41
  • Miles
    3.01
  • Min/mi
    8:12
  • WAVA
    70.40
  • Stride(cm)
    102
  • Cals
    187
  • Cadence
    193
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1143
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 122/147bpm [992b/mi] 48cal 7.38/8.72mph
2) 1mi - 8:25(8:25/mi) 159/199bpm [1337b/mi] 76cal 7.13/7.72mph
3) 1mi - 8:06(8:06/mi) 149/172bpm [1208b/mi] 63cal 7.4/8.18mph
4) 0.01mi - 2(6:58/mi) 150/150bpm [1044b/mi] 8.62/7.58mph
8:08 8:25 8:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 109 89-131 852 199 196-206 4/1
0.25 1:59 1:00 8:03 130 124-139 1047 195 192-198 0/6
0.38 4:58 2:59 +1:58 23:49 104 69-131 2477 182 120-198 3/1
0.50 6:01 1:03 8:24 128 117-136 1076 195 192-200 3/3
0.63 7:03 1:03 8:21 128 126-129 1068 193 188-200 4/4
0.75 8:05 1:02 8:13 125 121-128 1026 195 194-198 8/8
0.88 11:37 3:32 +2:32 28:19 114 86-132 3228 193 124-200 5/8
1.00 12:39 1:02 8:12 136 122-147 1116 194 190-198 4/1
1.13 13:41 1:03 8:21 137 134-142 1145 194 192-198 1/4
1.25 14:43 1:02 8:12 137 133-139 1124 193 190-194 7/9
1.38 15:46 1:03 8:27 164 135-195 1385 184 178-192 10/0
1.50 16:48 1:02 8:13 193 189-197 1585 193 188-196 2/9
1.63 20:44 3:56 +3:01 31:27 145 99-192 4560 196 190-198 8/3
1.75 21:54 1:11 9:26 163 156-168 1538 194 192-198 4/1
1.88 22:59 1:04 8:33 169 167-171 1446 194 192-196 6/6
2.00 24:04 1:05 8:43 169 166-171 1474 192 190-194 11/15
2.13 25:07 1:03 8:21 169 167-171 1413 192 188-196 11/5
2.25 26:08 1:01 8:08 169 166-172 1376 195 188-200 6/9
2.38 31:44 5:37 +4:46 44:53 127 89-152 5700 198 192-204 2/4
2.50 32:56 1:12 9:34 150 143-157 1435 196 192-200 2/1
2.63 34:00 1:04 8:33 150 148-152 1282 195 192-198 10/13
2.75 35:01 1:00 8:02 151 149-152 1214 197 192-200 10/7
2.88 37:26 2:25 +1:31 19:22 134 114-150 2596 190 120-204 5/3
3.00 38:28 1:02 8:19 148 142-151 1230 196 194-200 6/6
3.01 38:31 3 8:08 149 149-149 1211 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.1% 8:15

  • Cadence Distribution

    193 avge / 206 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 194 3 22:53 11:12
    Walk 10.9 122 0 5:19 2:03:19
    Pause 21.1 - - 10:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 53.75% More
    800m 4:03 8:09 59.04% More
    1km 5:05 8:12 60.94% More
    Mile 10:42 10:42 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 67.66
    5km 25:32 8:13 70.53
    5M 42:16 8:27 68.96
    10km 53:13 8:34 68.18
    10M 1:28:08 8:49 68.14
    Half 1:57:20 8:57 67.87
    20M 3:03:45 9:11 66.78
    Mara 4:04:38 9:20 65.72
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