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Wed 12th Mar 2025 at 6:45am by JustCommando!

Walk > General
  • Time
    28:44
  • Miles
    1.24
  • Min/mi
    23:10
  • Stride(cm)
    58
  • Cals
    139
  • Cadence
    120
  • BPM
    94
  • %MHR
    56.9
  • B/mi
    2177
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:37(22:37/mi) 93/106bpm [2104b/mi] 110cal 49/68rpm
2) 0.24mi - 6:07(25:03/mi) 96/103bpm [2406b/mi] 29cal 44/62rpm
22:37 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:41 89 82-97 2819 127 124-130 2/1
0.13 3:14 1:15 20:02 86 85-91 1723 124 114-128 0/1
0.19 4:32 1:18 20:53 91 89-92 1900 125 124-128 0/1
0.25 5:42 1:10 18:36 94 89-102 1748 127 124-130 2/0
0.31 7:16 1:34 25:11 98 93-104 2469 126 124-130 2/0
0.38 8:33 1:17 20:29 97 91-103 1988 124 120-126 1/1
0.44 9:45 1:12 19:09 94 91-100 1801 125 122-128 1/0
0.50 11:05 1:20 21:23 93 89-100 1989 119 114-124 0/2
0.56 12:27 1:22 21:55 85 83-90 1863 118 116-122 2/0
0.63 13:44 1:16 20:23 96 84-106 1956 119 118-122 2/1
0.69 15:17 1:33 24:46 103 98-105 2552 114 98-122 1/1
0.75 16:37 1:20 21:22 103 99-105 2200 118 114-124 1/0
0.81 18:22 1:45 28:02 89 86-93 2496 116 108-126 1/3
0.88 19:36 1:14 19:39 87 84-93 1710 118 114-124 1/0
0.94 20:51 1:15 20:07 90 85-97 1811 116 114-118 0/1
1.00 22:37 1:45 28:05 95 91-97 2668 113 110-116 1/2
1.06 24:37 2:00 32:05 93 90-97 2983 117 90-124 0/1
1.13 25:54 1:18 20:42 96 93-99 1987 120 118-122 1/0
1.19 27:06 1:12 19:07 99 94-103 1893 122 118-124 2/0
1.24 28:44 1:38 28:58 99 97-103 2867 120 102-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 10:17 20:42 More
    1km 12:48 20:36 More
    Mile 22:18 22:18 More
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