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Wed 12th Mar 2025 at 6:49am by beef

Swim > Pool
  • Time
    40:58
  • Miles
    0.78
  • Lengths
    71 X 17m
  • per 100m
    3:17
  • Cals
    271
  • Cadence
    47
  • BPM
    111
  • %MHR
    69.5
  • B/mi
    5839
  • Surface
    Pool

Notes & Comments

1) 0.78mi - 40:58(52:42/mi) 111/127bpm [5851b/mi] 271cal 24/rpm 1.14/1.6mph
40:58

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:09 4:09 4:09 106 102-110 7066 49 44-52
200 7:43 3:34 3:34 107 104-112 6146 48 46-50
300 11:11 3:29 3:29 108 105-110 6048 46 42-50
400 14:29 3:18 3:18 110 108-112 5835 49 46-54
500 17:49 3:20 3:20 111 110-112 5950 46 42-50
600 21:10 3:21 3:21 111 108-113 5989 48 44-54
700 24:32 3:22 3:22 115 112-118 6217 48 46-52
800 27:52 3:21 3:21 110 107-113 5922 47 44-52
900 31:10 3:18 3:18 112 111-114 5937 48 44-54
1000 34:27 3:16 3:16 114 113-116 6007 48 42-54
1100 37:43 3:17 3:17 115 113-117 6070 46 40-50
1200 40:45 3:01 3:01 116 113-119 5647 44 28-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 119 max Delete HR Trace

  • Cadence Distribution

    47 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:50 51:38 More
    800m 26:14 52:47 More
    1km 33:00 53:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:11 49:01
    750m 23:44 50:56
    1km 32:12 51:49
    1500m 49:29 53:05
    1 mile 53:19 53:19
    1.9km 1:03:34 53:51
    3km 1:43:10 55:21
    3.8km 2:12:32 56:08
    5km 2:57:17 57:04
    10km 6:09:38 59:29

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