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Wed 12th Mar 2025 at 6:38am by Hey Jude

Run > General
  • Time
    26:11
  • Miles
    2.84
  • Min/mi
    9:13
  • Pacing
    75.2%
  • WAVA
    68.28
  • Stride(cm)
    98
  • Cals
    229
  • Cadence
    177
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 145/159bpm [1325b/mi] 73cal 6.57/0mph
2) 1mi - 9:25(9:25/mi) 157/164bpm [1478b/mi] 85cal 6.38/0mph
3) 0.84mi - 7:38(9:04/mi) 160/167bpm [1451b/mi] 71cal 6.62/0mph
9:08 9:25 7:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:36 122 98-134 1538 174 164-178
0.25 2:40 1:05 8:43 140 132-148 1221 178 176-180
0.38 3:47 1:07 8:56 147 144-151 1312 176 174-178
0.50 4:56 1:09 9:11 151 149-159 1385 177 172-180
0.63 6:05 1:09 9:14 153 151-155 1413 178 176-180
0.75 7:45 1:40 13:23 147 134-156 1968 177 172-180
0.88 8:55 1:10 9:16 147 135-154 1363 178 174-180
1.00 10:05 1:10 9:23 153 149-157 1437 176 172-180
1.13 11:37 1:32 12:15 156 153-159 1910 175 162-180
1.25 13:02 1:24 11:16 155 150-158 1746 177 170-182
1.38 14:10 1:08 9:08 151 149-154 1379 179 176-184
1.50 15:21 1:11 9:26 158 154-161 1491 177 174-180
1.63 16:34 1:13 9:46 158 155-161 1542 176 164-180
1.75 17:43 1:09 9:14 158 156-160 1459 178 174-180
1.88 18:53 1:10 9:20 161 159-164 1504 177 170-180
2.00 20:27 1:33 12:28 157 153-160 1957 177 162-182
2.13 21:35 1:08 9:04 158 152-162 1431 179 174-182
2.25 23:21 1:46 14:06 160 152-163 2257 179 176-180
2.38 24:27 1:07 8:52 154 149-160 1366 179 178-182
2.50 25:35 1:08 9:02 160 157-162 1444 179 176-180
2.63 26:43 1:08 9:03 163 161-166 1474 178 176-180
2.75 27:51 1:08 9:07 164 161-167 1496 180 178-184
2.84 28:43 52 9:28 163 162-165 1543 179 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 52.43% More
    800m 4:27 8:58 61.47% More
    1km 5:37 9:02 62.45% More
    Mile 9:39 9:39 58.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 65.47
    5km 28:48 9:16 68.58
    5M 47:41 9:32 67.02
    10km 1:00:03 9:40 66.24
    10M 1:39:26 9:57 66.43
    Half 2:12:23 10:06 66.29
    20M 3:27:18 10:22 65.38
    Mara 4:36:00 10:32 64.43
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