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Wed 12th Mar 2025 at 6:44am by Zapo

Run > General
  • Time
    19:45
  • Miles
    1.08
  • Min/mi
    18:17
  • Pacing
    58.3%
  • WAVA
    25.31
  • Stride(cm)
    54
  • Cals
    252
  • Watts
    388
  • Cadence
    163
  • BPM
    130
  • %MHR
    68.3
  • B/mi
    2386
  • Asc(m)
    166
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 130/153bpm [2364b/mi] 231cal 278/529W
2) 0.08mi - 1:34(19:48/mi) 138/150bpm [2732b/mi] 21cal 284/530W
18:11 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:48 103 84-115 1112 166 162-170 290 231-345 0/13
0.13 1:28 47 12:33 118 115-120 1481 171 160-176 207 189-231 0/12
0.19 2:08 41 10:51 119 118-120 1290 169 164-176 221 189-276 13/0
0.25 2:58 49 13:12 124 120-128 1637 170 166-172 391 264-463 18/0
0.31 4:09 1:11 18:57 123 120-130 2331 169 164-174 460 345-481 13/0
0.38 5:05 56 14:58 124 123-127 1857 164 162-168 418 402-443 7/1
0.44 5:55 50 13:19 126 125-128 1678 169 164-172 403 382-419 14/0
0.50 7:31 1:37 25:44 126 116-141 3243 163 88-174 437 32-529 10/0
0.56 8:46 1:14 19:48 128 119-135 2534 165 160-170 418 314-525 12/0
0.63 9:31 45 11:59 135 131-139 1618 168 160-172 424 354-466 7/0
0.69 10:19 48 12:54 143 138-147 1844 168 164-172 408 351-444 3/0
0.75 12:47 2:28 39:32 128 104-151 5060 145 94-168 367 185-454 15/0
0.81 13:46 59 15:49 131 118-145 2072 161 152-168 404 370-438 13/0
0.88 15:13 1:26 22:59 146 142-148 3355 149 96-164 355 234-410 14/0
0.94 16:14 1:01 16:21 147 144-150 2402 164 158-168 468 305-511 9/0
1.00 18:10 1:56 31:00 137 120-153 4248 163 110-182 439 297-518 6/1
1.06 19:15 1:05 17:13 134 127-140 2306 161 88-174 440 280-530 13/0
1.08 19:45 30 31:08 146 140-150 4545 128 104-166 384 284-484 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    169 11.9% 19:45

  • Cadence Distribution

    163 avge / 182 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 166 1 14:13 13:36
    Walk 4.3 102 0 51 25:10
    Still 23.7 - - 4:41 -

  • Power Distribution

    388W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 29.06% More
    800m 7:29 15:04 27.01% More
    1km 9:27 15:12 28.17% More
    Mile 18:10 18:10 25.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:12 18:12 25.22
    5km 1:00:32 19:29 25.13
    5M 1:40:14 20:03 24.77
    10km 2:06:13 20:19 24.58
    10M 3:29:00 20:54 24.39
    Half 4:38:15 21:14 24.18
    20M 7:15:45 21:47 24.17
    Mara 9:40:09 22:09 24.28
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