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Wed 12th Mar 2025 at 6:00am by Brimfulofmatt

Run > General
  • Time
    59:45
  • Miles
    6.24
  • Min/mi
    9:35
  • Pacing
    94.6%
  • WAVA
    45.22
  • Stride(cm)
    105
  • Cals
    842
  • Cadence
    160
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    1402
  • Asc(m)
    206
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 139/153bpm [828b/km] 94cal
2) 1km - 6:00(6:00/km) 149/164bpm [895b/km] 87cal
3) 1km - 5:54(5:54/km) 147/155bpm [868b/km] 82cal
4) 1km - 5:48(5:48/km) 144/152bpm [835b/km] 82cal
5) 1km - 5:53(5:53/km) 146/153bpm [860b/km] 83cal
6) 1km - 6:06(6:06/km) 142/157bpm [866b/km] 83cal
7) 1km - 5:52(5:52/km) 143/149bpm [839b/km] 82cal
8) 1km - 6:02(6:02/km) 154/165bpm [930b/km] 85cal
9) 1km - 5:54(5:54/km) 151/162bpm [890b/km] 81cal
10) 1km - 6:01(6:01/km) 149/171bpm [896b/km] 79cal
11) 0.05km - 17(5:46/km) 172/174bpm [993b/km] 4cal
5:58 6:00 5:54 5:48 5:53 6:06 5:52 6:02 5:54 6:01 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:27 129 82-153 1220 161 96-166
0.50 4:50 2:29 9:54 144 142-150 1426 162 154-164
0.75 7:14 2:24 9:34 151 147-156 1445 164 160-168
1.00 9:39 2:25 9:41 151 132-164 1462 159 152-168
1.25 12:02 2:23 9:30 146 143-148 1388 161 158-164
1.50 14:22 2:20 9:22 146 142-150 1367 160 154-164
1.75 16:49 2:27 9:46 146 137-153 1426 159 154-162
2.00 19:10 2:22 9:27 146 135-155 1380 158 152-162
2.25 21:29 2:18 9:14 145 135-150 1339 160 156-164
2.50 23:48 2:19 9:16 145 142-150 1344 160 158-162
2.75 26:12 2:24 9:36 144 140-150 1382 160 154-162
3.00 28:33 2:21 9:26 148 143-152 1395 160 154-164
3.25 30:55 2:22 9:28 148 143-157 1400 160 158-162
3.50 33:26 2:31 10:05 143 131-153 1441 159 136-162
3.75 35:52 2:25 9:41 139 134-142 1347 159 154-162
4.00 38:11 2:19 9:17 142 138-145 1319 160 158-162
4.25 40:35 2:24 9:36 145 140-149 1391 160 156-164
4.50 42:57 2:22 9:27 146 143-152 1380 161 160-164
4.75 45:29 2:33 10:11 153 147-162 1558 160 156-162
5.00 47:49 2:19 9:16 160 153-165 1483 160 154-164
5.25 50:11 2:23 9:31 151 146-159 1437 159 156-162
5.50 52:34 2:23 9:33 149 145-152 1422 161 158-164
5.75 55:00 2:25 9:41 151 148-154 1462 161 156-164
6.00 57:28 2:28 9:52 143 138-150 1410 158 150-162
6.24 59:45 2:17 9:26 157 141-173 1482 161 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 8.0% 9:38
    49 11.5% 9:26
    11 3.0% 9:20
    11 2.5% 9:27

  • Cadence Distribution

    160 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 6.2 59:42 9:34
    Walk 0.1 96 0 3 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 33.48% More
    800m 4:34 9:10 37.77% More
    1km 5:43 9:12 39.73% More
    Mile 9:20 9:20 42.23% More
    5k 29:29 9:30 44.87% More
    5 miles 47:43 9:33 45.14% More
    10k 59:27 9:34 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 45.90
    5km 28:32 9:11 46.38
    5M 47:15 9:27 45.59
    10km 59:29 9:34 45.19
    10M 1:38:30 9:51 44.65
    Half 2:11:09 10:01 44.18
    20M 3:25:22 10:16 44.04
    Mara 4:33:26 10:26 44.16
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