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Wed 12th Mar 2025 at 7:40am by erkan

Run > General
  • Time
    1:17:49
  • Miles
    9.95
  • Min/mi
    7:49
  • Pacing
    76.5%
  • WAVA
    64.57
  • Stride(cm)
    105
  • Cals
    1015
  • Watts
    300
  • Cadence
    195
  • BPM
    143
  • B/mi
    1118
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 110/121bpm [649b/km] 61cal 245/383W
2) 0.71km - 4:06(5:46/km) 120/124bpm [693b/km] 46cal 253/307W
3) 1km - 4:28(4:28/km) 139/149bpm [620b/km] 60cal 323/346W
4) 1km - 4:28(4:28/km) 148/154bpm [660b/km] 62cal 325/356W
5) 1km - 4:27(4:27/km) 147/151bpm [654b/km] 61cal 322/345W
6) 1km - 4:29(4:29/km) 149/153bpm [667b/km] 62cal 326/348W
7) 1km - 4:23(4:23/km) 152/154bpm [667b/km] 62cal 330/366W
8) 1km - 4:25(4:25/km) 153/155bpm [675b/km] 63cal 331/344W
9) 0.41km - 3:00(7:17/km) 131/154bpm [953b/km] 31cal 213/338W
10) 1km - 4:13(4:13/km) 146/156bpm [616b/km] 60cal 334/367W
11) 1km - 4:17(4:17/km) 154/157bpm [659b/km] 62cal 336/363W
12) 1km - 4:19(4:19/km) 158/162bpm [681b/km] 64cal 336/364W
13) 1km - 4:19(4:19/km) 158/164bpm [683b/km] 64cal 333/357W
14) 0.34km - 2:00(5:49/km) 142/162bpm [827b/km] 24cal 250/360W
15) 1km - 4:05(4:05/km) 158/166bpm [645b/km] 62cal 358/381W
16) 1km - 4:03(4:03/km) 166/168bpm [673b/km] 65cal 355/397W
17) 1km - 7:21(7:21/km) 130/167bpm [956b/km] 70cal 205/358W
18) 0.4km - 2:39(6:40/km) 123/127bpm [820b/km] 26cal 224/261W
19) 0.14km - 54(6:13/km) 127/128bpm [789b/km] 10cal 238/255W
5:54 4:06 4:28 4:28 4:27 4:29 4:23 4:25 3:00 4:13 4:17 4:19 4:19 2:00 4:05 4:03 7:21 2:39 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:54 5:54 9:30 110 67-121 1045 185 0-194 245 0-383 4/4
1.06 10:20 4:26 +1 10:04 120 112-124 1207 185 136-192 253 130-307 3/2
1.68 14:48 4:28 7:11 139 118-149 998 197 0-202 323 111-346 5/4
2.30 19:15 4:27 7:11 148 143-154 1062 199 192-204 325 306-356 4/4
2.92 23:41 4:26 7:09 147 145-151 1052 197 0-202 322 107-345 4/4
3.54 28:09 4:28 7:12 149 144-153 1073 198 194-202 326 302-348 5/4
4.16 32:32 4:23 7:04 152 150-154 1074 199 182-206 330 315-366 4/5
4.78 36:56 4:24 7:06 153 151-155 1087 199 186-202 331 312-344 5/4
5.04 39:55 2:59 11:41 130 119-154 1518 177 0-200 213 0-338 3/4
5.66 44:08 4:13 6:48 146 119-156 993 197 0-204 335 0-367 5/4
6.28 48:24 4:16 6:53 154 152-158 1060 201 186-206 336 314-363 4/4
6.90 52:43 4:19 6:57 158 157-162 1098 201 182-208 336 318-364 5/5
7.52 57:02 4:19 6:57 158 152-164 1099 202 196-206 333 316-357 4/4
7.73 59:28 2:26 +1 11:32 142 129-162 1637 183 0-196 252 0-360 2/4
8.35 1:03:32 4:05 6:36 159 137-166 1048 204 190-210 358 291-381 7/5
8.97 1:07:36 4:03 6:32 166 164-168 1084 202 188-212 355 328-397 7/7
9.59 1:14:57 7:21 11:53 130 120-167 1544 184 178-204 205 175-358 5/7
9.83 1:17:35 2:38 10:44 123 122-127 1320 185 182-188 224 207-261 4/3
9.92 1:18:27 52 +1 9:59 127 126-128 1268 185 182-188 238 229-255 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Cadence Distribution

    195 avge / 212 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 195 9.9 1:17:36 7:51
    Walk 0.6 120 0 28 52:26
    Still 0.1 - - 5 -
    Pause 0.6 - - 28 -

  • Power Distribution

    300W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.62% More
    800m 3:15 6:32 61.77% More
    1km 4:03 6:31 65.09% More
    Mile 6:34 6:34 69.30% More
    5k 22:01 7:05 68.55% More
    5 miles 36:12 7:14 68.02% More
    10k 44:57 7:14 68.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.70
    5km 22:40 7:18 66.56
    5M 37:31 7:30 65.62
    10km 47:15 7:36 65.07
    10M 1:18:14 7:49 64.57
    Half 1:44:09 7:57 64.02
    20M 2:43:06 8:09 63.97
    Mara 3:37:10 8:17 64.25
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