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Wed 12th Mar 2025 at 5:51am by quimby

Walk > General
  • Time
    1:00:24
  • Miles
    2.44
  • Min/mi
    24:45
  • Stride(cm)
    59
  • Cals
    205
  • Cadence
    111
  • BPM
    79
  • %MHR
    42.6
  • B/mi
    1949
  • Surface
    Road

Notes & Comments

1) 1mi - 24:27(24:27/mi) 80/95bpm [1956b/mi] 80cal 54/82rpm
2) 1mi - 24:59(24:59/mi) 78/89bpm [1948b/mi] 87cal 55/83rpm
3) 0.44mi - 10:58(24:48/mi) 77/85bpm [1910b/mi] 38cal 56/82rpm
24:27 24:59 10:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:10 3:10 25:21 74 70-80 1876 108 92-140
0.25 6:15 3:05 24:37 79 77-81 1945 115 104-144
0.38 9:14 2:59 23:52 78 73-82 1861 107 104-130
0.50 12:15 3:01 24:07 80 74-84 1929 110 106-128
0.63 15:40 3:26 +19 27:25 86 77-95 2358 105 74-132
0.75 18:42 3:02 24:14 89 83-94 2156 108 104-130
0.88 21:43 3:01 24:05 80 71-89 1926 109 104-130
1.00 24:46 3:03 24:26 74 71-79 1809 112 106-134
1.13 27:50 3:04 24:36 83 74-88 2042 111 106-130
1.25 31:04 3:14 25:53 82 79-88 2122 115 106-146
1.38 34:09 3:04 24:35 78 73-84 1918 110 104-142
1.50 37:16 3:07 25:00 74 71-77 1850 111 104-130
1.63 40:30 3:13 25:46 73 63-85 1881 116 106-162
1.75 43:37 3:07 24:58 82 75-89 2047 109 104-128
1.88 46:38 3:01 24:08 78 74-82 1882 108 104-126
2.00 49:45 3:07 24:57 77 71-81 1921 113 104-140
2.13 52:59 3:14 25:55 80 76-84 2074 114 106-162
2.25 56:07 3:07 25:00 75 72-78 1875 110 104-128
2.38 59:12 3:05 24:41 76 72-79 1876 112 104-142
2.44 1:00:43 1:31 22:36 80 77-85 1808 112 90-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Cadence Distribution

    111 avge / 162 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:48 More
    800m 11:58 24:05 More
    1km 15:09 24:23 More
    Mile 24:34 24:34 More
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