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Wed 12th Mar 2025 at 6:20am by Sleepy Sloth

Walk > General

  • Time
    26:43
  • Miles
    1.55
  • Min/mi
    17:14
  • Stride(cm)
    71
  • Cals
    158
  • Cadence
    132
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1648
  • Asc(m)
    252
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 97/110bpm [1636b/mi] 102cal 63/73rpm 3.56/9.31mph
2) 0.55mi - 9:51(18:04/mi) 94/103bpm [1699b/mi] 56cal 65/70rpm 3.32/3.61mph
16:52 9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:18 82 77-94 1009 132 122-142 49/0
0.13 1:45 59 15:47 96 93-98 1516 136 130-146 26/0
0.19 2:50 1:05 17:21 101 96-109 1753 132 130-132 11/0
0.25 3:54 1:03 16:51 104 101-109 1753 133 128-136 21/0
0.31 4:57 1:03 16:53 101 100-104 1705 133 130-138 21/0
0.38 5:50 53 14:04 106 102-110 1492 132 128-134 14/18
0.44 6:43 53 14:10 97 91-102 1373 133 126-138 7/3
0.50 7:51 1:08 18:10 100 94-106 1817 129 122-134 6/17
0.56 8:58 1:07 17:57 94 90-101 1687 134 130-138 3/7
0.63 10:05 1:07 17:55 97 92-102 1738 131 126-134 6/0
0.69 11:16 1:10 18:43 94 91-98 1759 131 126-136 8/14
0.75 12:21 1:05 17:19 94 90-98 1628 131 128-134 2/7
0.81 13:24 1:03 16:52 96 92-101 1619 132 118-136 1/5
0.88 14:26 1:02 16:31 97 93-99 1603 131 128-134 5/6
0.94 15:39 1:13 19:28 91 85-96 1772 131 122-140 14/2
1.00 16:40 1:02 16:25 95 92-97 1559 133 130-138 9/3
1.06 17:49 1:09 18:23 92 87-95 1691 130 126-134 3/11
1.13 18:52 1:02 16:39 93 89-97 1548 131 126-134 11/3
1.19 20:09 1:17 20:32 95 93-97 1950 132 130-134 13/9
1.25 21:13 1:05 17:13 97 93-99 1671 132 128-134 4/15
1.31 22:15 1:02 16:28 97 93-101 1597 131 128-134 5/3
1.38 23:28 1:12 19:20 96 91-102 1856 131 130-134 5/7
1.44 24:31 1:03 16:55 91 87-94 1540 131 130-134 5/9
1.50 25:40 1:09 18:18 96 91-99 1757 131 128-134 9/3
1.56 26:43 1:03 19:08 88 86-91 1683 131 126-134 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace
  • Climb Gradient Min/mi
    68 21.9% 17:24
    15 9.7% 17:11
  • Cadence Distribution

    132 avge / 146 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:48 15:42 More
    1km 10:01 16:07 More
    Mile 16:40 16:40 More
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