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Tue 11th Mar 2025 at 9:22pm by Kingsholm

Bike > General
  • Time
    23:43
  • Miles
    3.83
  • Mph
    9.7
  • Cals
    148
  • BPM
    99
  • %MHR
    48.7
  • B/mi
    612
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

1) 3.83mi - 23:43(6:11/mi) 100/120bpm [619b/mi] 148cal 9.69/14.38mph
23:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.21 78 65-86 570 50/0
0.25 1:39 44 10.24 85 81-93 498 15/0
0.38 2:20 41 10.91 94 91-96 517 5/0
0.50 2:59 39 11.67 102 98-105 525 6/0
0.63 3:34 35 12.73 107 106-108 504 3/2
0.75 4:12 38 11.76 110 109-110 561 3/1
0.88 4:49 37 12.24 105 105-106 515 1/2
1.00 5:23 34 13.20 107 107-108 486 0/4
1.13 5:56 33 13.76 108 106-110 471 4/2
1.25 6:30 34 13.27 109 108-109 493 1/1
1.38 7:09 39 11.43 105 102-108 551 2/3
1.50 7:47 38 11.85 101 99-104 511 1/1
1.63 8:25 38 11.78 109 104-110 555 3/0
1.75 9:01 36 12.45 110 106-110 530 6/0
1.88 9:40 39 11.60 101 100-104 523 0/2
2.00 10:30 50 9.01 97 93-100 646 2/2
2.13 11:10 40 11.27 99 94-105 527 0/5
2.25 11:49 39 11.61 109 106-110 563 1/1
2.38 12:30 41 10.88 104 102-108 574 2/1
2.50 13:11 41 11.08 99 96-102 536 2/4
2.63 14:00 49 9.23 89 85-96 579 1/4
2.75 14:39 39 11.44 91 89-93 477 6/4
2.88 15:14 35 12.86 101 96-107 471 4/0
3.00 15:48 34 13.19 112 109-113 510 0/6
3.13 16:21 33 13.46 116 115-116 517 4/2
3.25 16:55 34 13.38 118 117-120 529 3/1
3.38 17:30 35 12.92 119 117-119 553 3/0
3.50 18:33 1:03 7.09 111 98-120 939 2/5
3.63 19:44 1:10 6.39 94 90-96 883 3/2
3.75 22:05 2:21 3.19 91 82-103 1712 6/1
3.83 23:44 1:39 2.96 87 82-95 1763 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:13 4:28 More
    1km 2:49 4:32 More
    Mile 4:48 4:48 More
    5k 15:45 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:36 6:34
    20km 1:22:35 6:39
    15 miles 1:40:49 6:43
    20 miles 2:16:46 6:50
    40km 2:52:11 6:56
    25 miles 2:53:15 6:56
    42km 3:01:20 6:57
    50 miles 6:01:13 7:13
    56 miles 6:47:20 7:16
    100 miles 12:33:07 7:32
    112 miles 14:09:15 7:35
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