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Wed 12th Mar 2025 at 9:16am by ronhar

Run > General
  • Time
    1:00:16
  • Miles
    5.18
  • Min/mi
    11:38
  • Pacing
    51.7%
  • WAVA
    55.43
  • Stride(cm)
    75
  • Cals
    625
  • Watts
    273
  • Cadence
    184
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1488
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 117/130bpm [1358b/mi] 116cal 262/369W
2) 1mi - 11:58(11:58/mi) 126/131bpm [1508b/mi] 120cal 264/378W
3) 1mi - 11:36(11:37/mi) 130/139bpm [1509b/mi] 123cal 269/372W
4) 1mi - 11:38(11:38/mi) 131/140bpm [1524b/mi] 120cal 264/332W
5) 1mi - 11:05(11:05/mi) 135/145bpm [1496b/mi] 123cal 281/352W
6) 0.18mi - 2:23(13:20/mi) 135/142bpm [1799b/mi] 23cal 261/343W
11:37 11:58 11:36 11:38 11:05 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:47 3:47 +58 15:08 99 69-117 1498 186 180-192 262 173-369 1/11
0.50 6:38 2:51 11:23 116 93-123 1321 185 180-190 263 241-318 2/5
0.75 9:30 2:52 11:30 124 120-128 1425 185 180-188 274 248-290 2/1
1.00 12:34 3:04 12:16 128 126-130 1571 182 178-186 264 237-301 3/1
1.25 15:32 2:57 11:50 127 126-129 1503 182 178-184 254 238-268 1/3
1.50 19:49 4:17 +1:22 17:07 121 95-130 2072 183 178-190 280 259-364 4/1
1.75 22:54 3:05 12:20 125 118-130 1542 181 176-188 276 218-378 8/10
2.00 25:55 3:01 12:04 129 126-131 1558 181 176-188 253 232-306 4/4
2.25 28:52 2:57 11:48 130 128-134 1534 184 180-188 267 256-288 2/2
2.50 33:23 4:31 +1:49 18:05 124 96-136 2242 185 180-188 274 253-372 2/9
2.75 36:38 3:15 +13 12:59 130 124-134 1689 184 180-188 278 254-330 5/1
3.00 39:34 2:57 11:46 136 132-139 1600 184 180-188 276 261-306 4/2
3.25 42:21 2:47 11:07 137 131-140 1522 185 180-188 270 252-286 1/5
3.50 46:56 4:36 +1:48 18:22 133 105-138 2443 185 180-190 274 257-332 2/5
3.75 49:51 2:54 11:38 132 119-136 1535 185 182-188 270 251-283 4/2
4.00 54:57 5:06 +1:56 20:23 125 97-137 2547 181 176-188 266 232-312 7/1
4.25 57:43 2:46 11:05 137 131-142 1519 184 178-190 283 237-309 4/1
4.50 1:01:48 4:05 +1:18 16:22 133 109-145 2176 186 180-190 291 266-352 5/2
4.75 1:06:04 4:15 +1:29 17:01 130 108-138 2213 188 182-192 305 182-351 7/2
5.00 1:08:49 2:45 11:02 139 136-141 1533 185 176-190 277 260-301 2/5
5.18 1:11:55 3:06 +43 17:21 135 126-142 2342 181 176-188 274 234-343 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 183 5.2 1:00:14 13:52
    Still 0.1 - - 5 -
    Pause 13.9 - - 11:36 -

  • Power Distribution

    273W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 43.44% More
    800m 5:31 11:06 47.58% More
    1km 7:01 11:18 50.12% More
    Mile 11:34 11:34 55.43% More
    5k 39:41 12:46 49.90% More
    5 miles 1:08:48 13:46 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 60.91
    5km 35:03 11:17 56.50
    5M 58:03 11:37 55.48
    10km 1:13:05 11:46 54.97
    10M 2:01:02 12:06 54.95
    Half 2:41:08 12:18 54.72
    20M 4:12:20 12:37 54.86
    Mara 5:35:58 12:49 55.22

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