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Tue 11th Mar 2025 at 7:46pm by Ex-pat Scot

Bike > General
  • Time
    23:12
  • Miles
    3.38
  • Mph
    8.7
  • Cals
    182
  • BPM
    114
  • %MHR
    60.9
  • B/mi
    785
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 3.38mi - 23:12(6:52/mi) 114/135bpm [783b/mi] 182cal 8.74/20.73mph
23:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 6.41 105 96-118 983 2/2
0.25 1:41 30 14.83 116 112-118 469 2/2
0.38 2:59 1:19 5.71 121 109-129 1271 3/3
0.50 3:41 42 10.81 111 105-113 616 1/1
0.63 4:20 39 11.45 113 113-113 592 2/2
0.75 5:02 41 10.91 115 113-124 633 2/2
0.88 5:40 39 11.65 123 119-127 633 0/2
1.00 6:20 39 11.41 123 121-126 647 1/1
1.13 6:57 37 12.07 118 106-125 587 1/1
1.25 8:01 1:04 7.01 116 107-126 992 1/3
1.38 8:47 46 9.86 113 107-123 688 0/4
1.50 9:17 30 15.04 127 123-131 507 1/2
1.63 10:39 1:22 5.47 131 122-133 1437 0/3
1.75 11:30 51 8.81 123 107-131 837 1/3
1.88 12:10 40 11.30 110 95-124 584 1/2
2.00 12:38 28 16.23 117 113-123 432 0/4
2.13 13:14 37 12.20 107 97-119 526 0/3
2.25 14:17 1:03 7.14 98 87-113 824 1/3
2.38 15:54 1:37 4.66 113 93-131 1456 2/1
2.50 17:19 1:25 5.30 111 95-123 1256 2/2
2.63 17:50 31 14.50 121 119-124 501 1/2
2.75 18:22 32 13.93 125 118-133 538 1/1
2.88 18:54 32 14.08 122 114-133 520 2/2
3.00 20:16 1:21 5.52 105 98-121 1141 2/2
3.13 20:55 40 11.39 97 86-112 511 2/3
3.25 21:26 31 14.66 119 115-119 487 3/1
3.38 23:10 1:44 4.33 120 119-135 1662 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:27 4:55 More
    1km 3:08 5:03 More
    Mile 5:32 5:32 More
    5k 20:07 6:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:20 7:26
    20km 1:33:52 7:33
    15 miles 1:54:53 7:40
    20 miles 2:36:27 7:49
    40km 3:17:33 7:57
    25 miles 3:18:47 7:57
    42km 3:28:10 7:59
    50 miles 6:58:21 8:22
    56 miles 7:52:29 8:26
    100 miles 14:40:27 8:48
    112 miles 16:34:21 8:53

Fetch Miles

5:54 Euston to Strand
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