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Tue 11th Mar 2025 at 7:23pm by LEJathon

Walk > General
  • Time
    31:21
  • Miles
    1.67
  • Min/mi
    18:46
  • Stride(cm)
    70
  • Cals
    203
  • Cadence
    122
  • BPM
    87
  • %MHR
    47
  • B/mi
    1640
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:53(19:07/mi) 85/94bpm [1625b/mi] 72cal 49/75rpm
2) 0.62mi - 10:03(16:10/mi) 86/92bpm [1390b/mi] 71cal 60/79rpm
3) 0.43mi - 9:25(21:50/mi) 92/107bpm [2009b/mi] 60cal 43/85rpm
11:53 10:03 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:57 83 77-88 2236 102 94-110 2/2
0.13 2:55 1:14 19:46 82 80-84 1621 117 92-128 0/1
0.19 4:03 1:08 18:05 85 83-87 1536 121 114-130 1/1
0.25 5:08 1:05 17:25 88 86-90 1533 119 112-128 2/0
0.31 6:08 59 15:50 87 85-89 1377 123 114-128 3/0
0.38 7:54 1:47 28:26 87 84-94 2474 133 124-148 2/2
0.44 8:52 58 15:29 82 81-83 1269 129 126-130 0/2
0.50 9:48 55 14:45 86 81-92 1268 128 126-132 1/1
0.56 10:56 1:08 18:11 86 83-89 1563 122 114-128 1/0
0.63 11:54 58 15:31 86 84-87 1335 125 118-128 1/0
0.69 12:56 1:02 16:26 83 81-85 1364 125 118-130 0/0
0.75 13:59 1:04 17:00 85 82-87 1445 118 114-122 0/0
0.81 15:11 1:11 18:59 80 77-86 1518 117 110-122 1/0
0.88 16:17 1:06 17:43 86 80-90 1524 116 112-130 1/0
0.94 17:19 1:02 16:35 85 83-88 1410 118 114-126 2/0
1.00 18:16 57 15:13 86 86-89 1309 127 124-130 2/0
1.06 19:16 1:00 15:53 90 86-91 1430 125 122-128 1/0
1.13 20:10 54 14:19 86 85-89 1232 128 126-130 2/1
1.19 21:05 56 14:52 88 87-89 1308 128 124-130 2/0
1.25 22:01 56 14:58 89 87-95 1332 128 122-130 2/1
1.31 22:59 57 15:20 93 91-95 1426 125 118-130 3/1
1.38 24:04 1:05 17:17 85 83-91 1469 121 114-128 2/0
1.44 25:04 1:01 16:09 86 84-87 1388 125 118-128 1/0
1.50 26:08 1:03 16:55 86 85-87 1455 123 118-128 6/2
1.56 27:04 56 14:53 93 87-101 1385 126 122-132 2/1
1.63 28:50 1:46 28:19 96 89-107 2718 119 106-130 1/3
1.67 31:20 2:30 51:05 95 91-98 4853 108 90-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Cadence Distribution

    122 avge / 168 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:47 More
    800m 7:41 15:27 More
    1km 9:40 15:33 More
    Mile 15:58 15:58 More
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