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Tue 11th Mar 2025 at 10:51pm by LEJathon

Walk > General
  • Time
    28:38
  • Miles
    1.83
  • Min/mi
    15:39
  • Stride(cm)
    83
  • Cals
    202
  • Cadence
    124
  • BPM
    97
  • %MHR
    52.4
  • B/mi
    1524
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:20(16:38/mi) 97/108bpm [1613b/mi] 68cal 55/79rpm
2) 0.62mi - 10:10(16:21/mi) 97/102bpm [1587b/mi] 73cal 57/77rpm
3) 0.59mi - 8:08(13:48/mi) 99/107bpm [1366b/mi] 61cal 57/66rpm
10:20 10:10 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 96 79-108 1652 109 80-158 4/0
0.13 2:28 1:23 22:09 104 94-108 2304 124 110-146 2/1
0.19 3:37 1:10 18:37 90 86-93 1675 115 106-126 1/5
0.25 4:36 59 15:39 93 89-97 1456 124 120-128 0/2
0.31 5:32 56 14:50 90 85-95 1335 126 124-130 0/4
0.38 6:25 53 14:09 98 93-101 1387 128 126-130 0/3
0.44 7:22 57 15:08 100 97-101 1514 132 126-158 0/4
0.50 8:23 1:02 16:24 99 98-101 1624 123 118-128 0/3
0.56 9:23 1:00 15:58 101 100-102 1613 125 122-128 0/1
0.63 10:24 1:01 16:13 96 94-101 1557 122 118-128 0/1
0.69 11:22 58 15:32 95 93-99 1475 124 118-132 0/0
0.75 12:21 59 15:48 98 97-99 1548 124 118-130 1/0
0.81 13:18 56 15:02 95 93-98 1429 125 118-132 0/0
0.88 14:50 1:32 24:35 96 95-101 2361 125 116-128 1/1
0.94 15:50 1:01 16:10 96 95-97 1551 122 116-134 0/1
1.00 16:52 1:02 16:29 97 96-98 1599 120 114-128 1/0
1.06 17:48 55 14:44 97 94-99 1430 126 122-132 2/0
1.13 18:42 54 14:28 99 95-102 1432 128 118-154 0/0
1.19 19:41 59 15:41 96 94-100 1506 125 120-130 0/0
1.25 20:35 54 14:25 99 98-101 1427 128 126-130 1/0
1.31 21:32 57 15:13 101 97-101 1537 125 118-130 1/1
1.38 22:25 53 14:09 96 91-97 1359 126 124-128 0/0
1.44 23:20 55 14:47 96 94-98 1420 127 124-130 0/1
1.50 24:16 55 14:48 97 93-101 1435 127 122-128 1/0
1.56 25:11 56 14:49 100 98-101 1481 125 122-126 0/2
1.63 26:07 56 14:49 98 97-102 1453 126 124-128 0/2
1.69 27:06 59 15:38 101 100-103 1578 125 118-130 0/0
1.75 28:08 1:02 16:39 103 100-105 1715 126 122-132 1/0
1.81 28:34 26 6:57 104 102-105 723 - 0/2
1.83 28:38 4 3:15 107 106-107 348 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Cadence Distribution

    124 avge / 158 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:07 12:34 More
    800m 6:46 13:38 More
    1km 8:37 13:53 More
    Mile 15:03 15:03 More
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