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Tue 11th Mar 2025 at 5:50pm by Emilecrocodile

Run > General
  • Time
    1:02:38
  • Miles
    7.36
  • Min/mi
    8:31
  • Pacing
    80.5%
  • WAVA
    51.12
  • Stride(cm)
    111
  • Cals
    643
  • Cadence
    170
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 114/128bpm [995b/mi] 40cal 6.88/0mph
2) 0.62mi - 4:53(7:52/mi) 127/141bpm [1000b/mi] 45cal 7.62/0mph
3) 0.62mi - 4:52(7:49/mi) 141/153bpm [1103b/mi] 53cal 7.67/0mph
4) 0.62mi - 4:51(7:49/mi) 147/154bpm [1149b/mi] 56cal 7.67/0mph
5) 0.62mi - 4:59(8:01/mi) 142/153bpm [1138b/mi] 52cal 7.49/0mph
6) 0.62mi - 5:03(8:08/mi) 146/152bpm [1188b/mi] 56cal 7.37/0mph
7) 0.62mi - 5:07(8:15/mi) 146/151bpm [1204b/mi] 56cal 7.28/0mph
8) 0.62mi - 4:58(8:00/mi) 149/162bpm [1193b/mi] 55cal 7.49/0mph
9) 0.62mi - 5:01(8:05/mi) 150/159bpm [1213b/mi] 56cal 7.42/0mph
10) 0.62mi - 6:03(9:45/mi) 150/160bpm [1462b/mi] 67cal 6.16/0mph
11) 0.62mi - 6:22(10:15/mi) 142/157bpm [1456b/mi] 54cal 5.85/0mph
12) 0.52mi - 5:01(9:33/mi) 152/178bpm [1453b/mi] 53cal 6.28/0mph
5:25 4:53 4:52 4:51 4:59 5:03 5:07 4:58 5:01 6:03 6:22 5:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 8:58 108 67-125 968 163 156-172
0.50 4:12 1:57 7:50 118 112-128 924 161 156-168
0.75 6:49 2:37 10:27 118 112-125 1233 165 104-196
1.00 8:45 1:56 7:44 126 102-141 974 172 162-178
1.25 10:42 1:57 7:50 135 130-138 1056 173 168-180
1.50 12:49 2:07 8:29 141 134-146 1197 175 170-180
1.75 14:42 1:53 7:32 141 136-149 1062 176 168-182
2.00 16:32 1:50 7:19 145 138-153 1061 172 160-176
2.25 18:30 1:58 7:50 149 141-154 1168 177 174-180
2.50 20:28 1:59 7:55 146 142-151 1155 178 162-186
2.75 22:25 1:56 7:45 147 143-153 1139 176 166-182
3.00 25:09 2:44 10:56 136 117-153 1486 172 156-180
3.25 27:08 2:00 7:58 143 139-147 1140 173 170-176
3.50 29:10 2:02 8:06 146 143-149 1183 174 166-178
3.75 31:14 2:04 8:16 147 145-152 1215 178 166-184
4.00 33:23 2:09 8:36 146 144-151 1256 178 176-182
4.25 35:25 2:03 8:10 146 144-150 1193 177 164-184
4.50 37:24 1:58 7:54 147 144-151 1161 175 166-180
4.75 39:22 1:58 7:52 147 143-150 1157 174 166-180
5.00 41:22 2:00 8:00 154 146-162 1231 176 166-184
5.25 43:26 2:04 8:17 151 144-159 1251 173 156-182
5.50 45:28 2:02 8:09 149 143-154 1214 180 176-184
5.75 47:40 2:11 8:45 151 147-154 1320 169 126-182
6.00 50:21 2:41 10:46 150 139-160 1614 158 100-212
6.25 52:28 2:07 8:30 150 145-152 1274 169 156-176
6.50 55:17 2:49 11:16 139 114-157 1566 141 102-170
6.75 57:33 2:16 9:03 144 137-155 1304 165 154-174
7.00 1:00:04 2:31 10:04 152 131-178 1531 176 124-248
7.25 1:02:32 2:28 9:53 153 137-157 1511 163 110-178
7.35 1:03:34 1:02 9:50 143 131-156 1406 169 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 178 max Delete HR Trace

  • Cadence Distribution

    170 avge / 248 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 172 7.2 1:00:59 8:30
    Walk 4.1 114 0.2 2:35 14:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 42.56% More
    800m 3:38 7:19 47.30% More
    1km 4:38 7:27 49.03% More
    Mile 7:39 7:39 51.53% More
    5k 25:18 8:08 52.32% More
    5 miles 40:44 8:09 52.88% More
    10k 52:03 8:23 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 52.18
    5km 25:06 8:05 52.72
    5M 41:34 8:19 51.83
    10km 52:21 8:25 51.34
    10M 1:26:41 8:40 50.74
    Half 1:55:24 8:49 50.21
    20M 3:00:43 9:02 50.05
    Mara 4:00:37 9:11 50.18
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