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Tue 11th Mar 2025 at 5:33pm by Backthatpassup

Run > General
  • Time
    23:21
  • Miles
    3.01
  • Min/mi
    7:45
  • Pacing
    92.4%
  • WAVA
    53.81
  • Stride(cm)
    115
  • Cals
    292
  • Watts
    295
  • Cadence
    180
  • BPM
    144
  • %MHR
    76
  • B/mi
    1120
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 140/156bpm [1084b/mi] 96cal 4/356W
2) 1mi - 7:39(7:39/mi) 146/151bpm [1118b/mi] 97cal 5/313W
3) 1mi - 7:49(7:49/mi) 147/167bpm [1150b/mi] 98cal 5/318W
4) 0.01mi - 8(9:17/mi) 137/137bpm [1271b/mi] 1cal
7:44 7:39 7:49 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 96 87-127 880 176 176-176 268 268-268 2/3
0.25 2:07 59 7:50 141 131-147 1105 180 174-186 272 262-281 2/2
0.38 3:05 57 7:37 145 143-147 1105 - - 2/4
0.50 4:04 1:00 7:57 149 143-153 1185 - - 6/1
0.63 4:58 54 7:11 149 146-152 1071 176 176-176 322 322-322 1/3
0.75 5:52 53 7:07 150 148-153 1067 - - 3/2
0.88 6:48 56 7:29 154 151-156 1153 176 176-176 356 356-356 2/2
1.00 7:44 57 7:32 147 144-151 1108 - - 2/2
1.13 8:45 1:01 8:10 145 143-147 1184 180 180-180 301 301-301 4/2
1.25 9:41 55 7:23 146 143-147 1077 184 184-184 300 300-300 1/2
1.38 10:39 58 7:45 145 144-147 1125 182 182-182 306 306-306 3/5
1.50 11:39 1:00 8:02 146 143-148 1172 - - 3/3
1.63 12:37 58 7:46 146 144-147 1133 184 184-184 286 274-298 3/2
1.75 13:31 54 7:12 149 147-150 1072 - - 1/5
1.88 14:32 1:01 8:04 149 145-151 1203 178 178-178 294 292-296 3/2
2.00 15:24 52 6:54 142 141-144 980 184 184-184 313 313-313 2/4
2.13 16:17 53 7:07 147 144-152 1047 184 184-184 306 293-318 2/1
2.25 17:12 55 7:23 159 152-167 1174 - - 3/0
2.38 18:15 1:03 8:22 159 152-167 1329 178 178-178 296 296-296 4/3
2.50 19:13 57 7:40 146 139-152 1119 176 176-176 290 290-290 1/2
2.63 20:12 1:00 7:57 141 138-146 1122 180 180-180 308 308-308 3/1
2.75 21:08 56 7:27 148 146-149 1103 184 184-184 298 298-298 1/3
2.88 22:08 59 7:55 140 134-147 1109 - - 1/2
3.00 23:13 1:05 8:42 138 133-143 1201 179 178-180 275 274-276 3/0
3.01 23:21 8 10:05 137 136-137 1382 - - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 180 3 22:20 7:25
    Still 4.3 - - 1:01 -

  • Power Distribution

    295W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 42.53% More
    800m 3:37 7:17 46.52% More
    1km 4:33 7:19 49.02% More
    Mile 7:30 7:30 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 53.53
    5km 24:09 7:46 53.70
    5M 39:59 8:00 53.09
    10km 50:21 8:06 52.74
    10M 1:23:22 8:20 52.12
    Half 1:51:00 8:28 51.56
    20M 2:53:49 8:41 51.71
    Mara 3:51:25 8:50 52.07
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