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Tue 11th Mar 2025 at 6:06pm by Zacky

Run > General
  • Time
    36:05
  • Miles
    3.32
  • Min/mi
    10:52
  • Pacing
    90.5%
  • WAVA
    38.30
  • Stride(cm)
    88
  • Cals
    375
  • Watts
    264
  • Cadence
    167
  • BPM
    143
  • %MHR
    79.7
  • B/mi
    1559
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.93mi - 10:00(10:45/mi) 136/148bpm [1463b/mi] 104cal 258/359W
2) 0.07mi - 30(7:13/mi) 144/151bpm [1039b/mi] 6cal 390/558W
3) 0.05mi - 30(10:45/mi) 158/160bpm [1700b/mi] 6cal 349/602W
4) 0.06mi - 30(8:15/mi) 160/162bpm [1321b/mi] 7cal 386/537W
5) 0.04mi - 30(12:28/mi) 159/162bpm [1982b/mi] 6cal 245/364W
6) 0.06mi - 30(8:10/mi) 157/159bpm [1282b/mi] 6cal 380/514W
7) 0.04mi - 30(12:51/mi) 157/161bpm [2018b/mi] 6cal 258/368W
8) 0.07mi - 30(7:33/mi) 157/163bpm [1184b/mi] 6cal 423/617W
9) 0.04mi - 30(11:17/mi) 163/164bpm [1838b/mi] 6cal 263/433W
10) 0.06mi - 30(8:50/mi) 161/165bpm [1423b/mi] 6cal 372/508W
11) 0.04mi - 30(13:00/mi) 161/165bpm [2093b/mi] 6cal 226/349W
12) 0.06mi - 30(8:21/mi) 160/166bpm [1336b/mi] 6cal 383/572W
13) 0.04mi - 30(11:40/mi) 166/166bpm [1936b/mi] 6cal 262/358W
14) 0.05mi - 30(9:39/mi) 162/164bpm [1563b/mi] 6cal 345/535W
15) 0.03mi - 30(14:21/mi) 163/166bpm [2340b/mi] 6cal 226/471W
16) 0.06mi - 30(7:48/mi) 157/162bpm [1225b/mi] 6cal 366/545W
17) 0.03mi - 30(18:58/mi) 158/163bpm [2996b/mi] 6cal 123/406W
18) 1.59mi - 18:05(11:22/mi) 141/151bpm [1604b/mi] 174cal 245/307W
10:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 18:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 9:59 9:59 10:44 136 101-148 1460 171 100-200 258 93-359 18/30
1.00 10:29 30 7:13 144 138-151 1039 175 166-184 386 241-558 5/0
1.05 10:59 30 10:46 158 151-160 1700 166 152-176 355 198-602 2/4
1.11 11:29 30 8:15 160 159-162 1321 179 152-198 380 172-537 6/0
1.15 11:59 30 12:28 159 157-162 1982 162 160-166 248 198-364 0/4
1.21 12:29 30 8:10 157 155-159 1282 183 156-198 374 141-514 6/1
1.25 13:06 37 +1 15:51 158 154-161 2504 160 156-162 265 194-460 0/5
1.31 13:36 30 7:33 156 152-163 1177 184 154-212 417 117-617 6/1
1.36 14:06 30 11:17 163 161-164 1838 161 160-162 269 208-443 0/5
1.41 14:36 30 8:50 161 156-165 1423 180 154-214 367 138-508 5/1
1.45 15:06 30 13:00 161 159-165 2094 158 156-160 230 177-358 0/4
1.51 15:36 30 8:21 160 157-166 1335 175 132-196 377 139-572 6/1
1.55 16:06 30 11:40 166 164-166 1936 158 140-160 265 198-362 0/4
1.61 16:36 30 9:39 162 161-164 1564 170 152-186 345 129-535 5/1
1.64 17:05 29 13:59 163 158-166 2280 149 118-158 226 188-471 0/4
1.71 17:35 30 7:48 157 154-162 1225 170 146-180 361 115-545 4/1
1.73 18:05 30 18:58 158 151-163 2998 119 106-164 133 53-411 0/2
3.32 36:10 18:05 +1 11:23 141 134-151 1604 166 110-176 245 66-307 27/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 11:32

  • Cadence Distribution

    167 avge / 214 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 168 3.3 35:26 10:47
    Walk 2.1 114 0 45 20:51

  • Power Distribution

    264W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 33.06% More
    800m 4:44 9:32 35.57% More
    1km 5:59 9:38 37.22% More
    Mile 10:04 10:04 38.56% More
    5k 33:44 10:51 38.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 38.35
    5km 33:38 10:50 38.38
    5M 55:42 11:08 37.99
    10km 1:10:07 11:17 37.78
    10M 1:56:07 11:37 37.33
    Half 2:34:36 11:48 36.94
    20M 4:02:06 12:06 37.09
    Mara 5:22:20 12:18 37.38
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