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Tue 11th Mar 2025 at 5:47pm by rupert bear

Run > General
  • Time
    19:47
  • Miles
    1.26
  • Min/mi
    15:42
  • Pacing
    64.2%
  • WAVA
    34.81
  • Stride(cm)
    63
  • Cals
    176
  • Cadence
    163
  • BPM
    127
  • %MHR
    80.4
  • B/mi
    1994
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 0.15mi - 1:32(9:58/mi) 118/133bpm [1177b/mi] 15cal 6.02/6.28mph
2) 0.04mi - 32(12:55/mi) 125/128bpm [1614b/mi] 6cal 4.65/5.89mph
3) 0.21mi - 1:57(9:26/mi) 131/144bpm [1236b/mi] 22cal 6.36/6.64mph
4) 0.03mi - 31(19:33/mi) 137/144bpm [2679b/mi] 6cal 3.07/6.59mph
5) 0.27mi - 2:28(9:20/mi) 135/147bpm [1260b/mi] 30cal 6.43/6.89mph
6) 0.03mi - 31(16:19/mi) 144/148bpm [2351b/mi] 6cal 3.68/6.49mph
7) 0.29mi - 2:34(8:55/mi) 139/144bpm [1239b/mi] 31cal 6.73/7.45mph
8) 0.03mi - 26(14:36/mi) 139/142bpm [2029b/mi] 5cal 4.11/6.18mph
9) 0.12mi - 1:01(8:46/mi) 139/147bpm [1218b/mi] 12cal 6.85/7.06mph
10) 0.1mi - 8:16(1:23:11/mi) 102/149bpm [8484b/mi] 43cal 0.72/7.06mph
1:32 32 1:57 31 2:28 31 2:34 26 1:01 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 1:31 1:31 9:51 118 89-133 1162 174 114-180 11/0
0.19 2:03 32 13:27 124 119-127 1668 133 120-178 6/0
0.40 3:58 1:55 9:22 128 112-143 1199 167 0-180 27/2
0.42 4:28 30 19:52 137 130-143 2721 109 0-180 2/2
0.69 6:58 2:30 9:27 135 125-146 1277 174 120-180 7/23
0.72 7:27 29 15:56 143 138-146 2278 141 118-180 8/1
1.00 10:00 2:33 8:56 139 133-144 1241 177 122-182 9/12
1.03 10:26 25 15:01 139 135-142 2088 122 0-180 1/5
1.15 11:25 59 8:34 139 133-146 1192 177 122-186 4/4
1.24 16:26 5:01 51:24 120 92-148 6169 76 0-180 41/27
1.24 19:14 2:48 +1 INF:00:00 92 86-104 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Cadence Distribution

    163 avge / 186 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 177 1.1 11:00 9:59
    Walk 16.1 115 0.2 3:12 20:56
    Still 28.4 - - 5:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 45.11% More
    800m 4:43 9:29 49.00% More
    1km 6:00 9:39 51.02% More
    Mile 9:59 9:59 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:27 15:27 34.92
    5km 51:58 16:44 33.54
    5M 1:26:27 17:17 33.04
    10km 1:49:05 17:33 32.77
    10M 3:01:31 18:09 32.49
    Half 4:02:19 18:30 32.20
    20M 6:21:04 19:03 32.19
    Mara 8:28:44 19:25 32.34
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