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Tue 11th Mar 2025 at 9:13pm by Kieren

Bike > General
  • Time
    6:55
  • Miles
    1.24
  • Mph
    10.8
  • Cals
    39
  • Cadence
    78
  • BPM
    93
  • %MHR
    47.8
  • B/mi
    517
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2km - 6:55(3:28/km) 93/119bpm [322b/km] 39cal 78/103rpm 17.33/35.31kmph
6:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7.54 67 65-72 533 53 50-56 0/0
0.13 51 21 10.82 67 65-71 371 64 39-82 2/0
0.19 1:04 13 16.78 70 68-73 250 86 74-89 0/1
0.25 1:19 15 15.36 81 77-84 316 82 75-91 0/0
0.31 1:36 17 12.95 78 77-80 362 73 53-91 1/0
0.38 21:21 19:45 +19:09 0.19 99 77-118 31279 66 24-77 2/0
0.44 22:24 1:03 3.57 80 79-82 1344 73 73-73 0/0
0.50 22:55 31 7.30 91 82-99 748 41 36-43 5/0
0.56 23:08 13 17.24 94 92-95 327 75 55-90 0/3
0.63 23:20 12 18.08 89 88-92 295 87 80-92 0/1
0.69 23:33 13 17.90 87 86-88 292 84 75-92 1/0
0.75 23:43 11 20.97 88 87-90 252 96 94-98 1/1
0.81 23:54 11 20.78 95 91-99 274 94 90-98 2/0
0.88 24:14 20 11.48 99 95-108 518 62 57-71 2/0
0.94 24:26 12 18.62 115 109-117 371 83 43-96 1/1
1.00 24:40 14 16.22 106 100-117 392 97 97-97 1/1
1.06 25:05 26 8.81 97 96-103 661 72 64-78 1/0
1.13 25:26 21 10.95 107 104-113 586 74 65-78 0/2
1.19 25:42 16 14.44 118 115-119 490 80 69-102 0/2
1.24 26:04 22 8.35 112 110-116 805 103 103-103 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 2.2% 7.3

  • Cadence Distribution

    78 avge / 103 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:43 3:27 More
    1km 2:25 3:54 More
    Mile 24:28 24:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:26 6:57
    20km 1:28:16 7:06
    15 miles 1:48:40 7:15
    20 miles 2:29:19 7:28
    40km 3:09:50 7:38
    25 miles 3:11:04 7:39
    42km 3:20:21 7:41
    50 miles 6:50:56 8:13
    56 miles 7:45:44 8:19
    100 miles 14:43:48 8:50
    112 miles 16:41:41 8:57

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