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Tue 11th Mar 2025 at 11:30am by FitterStu

Walk > General
  • Time
    1:02:03
  • Miles
    2.45
  • Min/mi
    25:20
  • Stride(cm)
    52
  • Cals
    305
  • Cadence
    122
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    2141
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Dogs
26:31 25:15 10:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:10 86 67-99 1907 125 112-132 1/4
0.25 5:57 3:10 25:23 88 82-94 2234 120 108-128 4/2
0.38 9:21 3:24 27:12 87 81-91 2367 122 114-130 3/3
0.50 12:56 3:36 28:45 85 76-92 2444 121 114-132 4/0
0.63 15:57 3:01 24:09 99 80-119 2391 133 96-188 1/2
0.75 19:20 3:22 26:57 97 91-107 2615 122 110-128 0/5
0.88 22:49 3:30 27:56 89 82-99 2487 116 102-126 3/1
1.00 26:30 3:41 29:30 88 82-95 2597 121 100-130 1/4
1.13 5:35:52 5:09:21 +5:15:53 41:14:51 84 78-90 207888 122 116-132 4/2
1.25 5:47:50 11:58 1:35:46 81 75-88 7756 126 122-136 2/3
1.38 5:50:51 3:01 24:11 78 74-84 1886 120 104-132 4/1
1.50 5:55:01 4:10 33:17 75 65-84 2497 124 116-130 6/1
1.63 5:58:21 3:20 26:42 85 77-92 2269 122 114-128 1/2
1.75 6:01:05 2:43 21:45 86 70-98 1871 122 102-128 2/9
1.88 6:04:22 3:17 26:18 82 73-95 2156 119 98-128 4/4
2.00 6:07:38 3:17 26:14 83 78-93 2177 119 98-128 4/7
2.13 6:11:32 3:54 31:12 72 51-90 2246 113 90-126 7/2
2.25 6:13:59 2:27 19:35 79 72-85 1547 124 116-132 1/2
2.38 6:16:28 2:28 19:47 84 74-94 1662 124 118-128 2/4
2.45 6:17:57 1:29 19:57 85 79-90 1696 121 110-126 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 119 max Delete HR Trace

  • Cadence Distribution

    122 avge / 188 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 11:21 22:50 More
    1km 14:32 23:23 More
    Mile 24:23 24:23 More
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