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Tue 11th Mar 2025 at 6:58pm by greenfields

Run > General
  • Time
    1:24:15
  • Miles
    7.64
  • Min/mi
    11:02
  • WAVA
    46.56
  • Stride(cm)
    90
  • Cals
    1039
  • Watts
    298
  • Cadence
    161
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    1355
  • Asc(m)
    235
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 7.64mi - 1:24:15(11:02/mi) 123/153bpm [1356b/mi] 1039cal 275/531W
1:24:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 97 66-112 901 170 126-176 326 129-387 10/2
0.50 8:20 6:01 +1:59 24:03 101 68-118 2429 144 94-230 228 61-403 7/11
0.75 10:36 2:16 9:04 115 104-120 1043 177 166-186 322 258-376 5/5
1.00 12:49 2:13 8:52 125 119-131 1109 178 172-182 340 311-385 4/3
1.25 15:02 2:12 8:50 128 126-130 1130 175 172-180 339 314-358 3/5
1.50 17:09 2:07 8:28 127 120-136 1076 178 166-186 337 299-381 3/4
1.75 19:31 2:22 9:29 120 112-127 1137 165 100-184 307 64-393 3/5
2.00 22:15 2:44 10:56 118 114-120 1291 164 122-186 303 86-387 29/1
2.25 26:03 3:48 15:14 117 111-122 1781 132 102-178 301 160-444 42/0
2.50 29:16 3:12 12:49 142 117-151 1820 149 80-172 355 110-510 23/0
2.75 33:18 4:02 16:08 136 129-143 2193 145 82-180 361 15-531 29/0
3.00 36:32 3:14 12:58 145 130-153 1880 155 86-178 313 55-504 24/1
3.25 38:56 2:24 9:37 130 126-134 1250 168 156-180 288 102-358 2/14
3.50 41:33 2:37 10:29 134 127-138 1404 154 102-176 272 49-368 0/28
3.75 45:48 4:15 17:00 123 104-138 2091 146 38-172 258 28-385 22/2
4.00 49:43 3:55 15:40 107 97-112 1676 144 82-176 246 42-500 3/6
4.25 51:53 2:10 8:40 116 101-120 1005 170 162-176 306 278-450 11/9
4.50 54:04 2:11 8:42 118 116-120 1027 173 170-178 312 288-331 8/13
4.75 56:15 2:11 8:43 122 118-125 1063 174 166-182 317 301-339 0/8
5.00 58:18 2:04 8:15 122 120-127 1006 175 172-178 333 299-422 1/9
5.25 1:00:43 2:24 9:37 130 127-133 1251 171 110-178 321 82-407 6/5
5.50 1:03:15 2:33 10:11 126 123-131 1282 165 150-172 293 217-341 5/3
5.75 1:05:43 2:27 9:48 128 123-130 1255 164 94-178 267 56-320 0/13
6.00 1:07:57 2:14 8:57 129 126-131 1155 172 162-186 317 286-397 6/7
6.25 1:10:25 2:28 9:53 129 122-133 1275 166 112-178 333 152-423 10/1
6.50 1:12:40 2:15 9:00 127 122-131 1142 175 172-178 347 295-418 6/3
6.75 1:14:58 2:18 9:12 133 130-139 1223 169 158-174 354 248-451 8/5
7.00 1:18:17 3:19 13:15 128 113-139 1696 152 106-176 256 39-405 1/46
7.25 1:21:22 3:05 12:22 116 107-129 1434 174 144-206 156 93-254 0/57
7.50 1:57:39 36:17 +33:08 2:25:09 113 96-134 16401 147 90-174 234 35-360 6/7
7.64 1:59:23 1:44 12:24 109 104-114 1352 165 114-170 298 240-361 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 9.5% 13:52
    21 9.1% 15:33
    17 1.9% 9:37
    16 8.3% 15:20

  • Cadence Distribution

    161 avge / 230 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 171 6.9 1:01:30 13:56
    Walk 12.4 111 0.7 19:06 27:03
    Still 2.4 - - 3:40 -
    Pause 22.7 - - 35:07 -

  • Power Distribution

    298W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.57% More
    800m 4:10 8:23 49.27% More
    1km 5:16 8:28 51.40% More
    Mile 8:34 8:34 54.58% More
    5k 29:54 9:37 51.74% More
    5 miles 54:54 10:59 46.03% More
    10k 1:06:18 10:40 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 57.53
    5km 29:56 9:38 51.68
    5M 51:44 10:21 48.84
    10km 1:06:26 10:41 47.53
    10M 1:54:49 11:29 45.21
    Half 2:36:38 11:57 43.76
    20M 4:14:48 12:44 42.13
    Mara 5:47:35 13:16 41.32
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