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Tue 11th Mar 2025 at 7:47pm by larkim

Run > Easy
  • Time
    1:00:33
  • Miles
    7.51
  • Min/mi
    8:04
  • Pacing
    92.5%
  • WAVA
    60.87
  • Stride(cm)
    109
  • Cals
    713
  • Cadence
    183
  • BPM
    140
  • %MHR
    76.4
  • B/mi
    1127
  • Asc(m)
    131
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 141/154bpm [1167b/mi] 120cal 7.25/7.95mph
2) 1mi - 8:04(8:04/mi) 157/164bpm [1266b/mi] 128cal 7.44/7.95mph
3) 1mi - 8:09(8:09/mi) 146/164bpm [1189b/mi] 110cal 7.37/7.97mph
4) 1mi - 8:07(8:07/mi) 132/138bpm [1071b/mi] 81cal 7.4/8.08mph
5) 1mi - 8:11(8:11/mi) 137/143bpm [1121b/mi] 91cal 7.33/8.22mph
6) 1mi - 7:48(7:48/mi) 136/143bpm [1061b/mi] 80cal 7.69/8.12mph
7) 1mi - 7:55(7:55/mi) 130/133bpm [1029b/mi] 60cal 7.58/8.1mph
8) 0.51mi - 4:03(7:55/mi) 138/140bpm [1093b/mi] 43cal 7.58/7.64mph
8:17 8:04 8:09 8:07 8:11 7:48 7:55 4:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 132 90-140 1204 177 172-180 1/6
0.50 4:20 2:03 8:12 140 137-144 1147 181 178-184 3/2
0.75 6:22 2:02 8:08 145 139-154 1180 182 180-186 4/2
1.00 8:18 1:56 7:44 149 143-154 1151 183 180-186 0/13
1.25 10:16 1:58 7:53 152 146-158 1199 183 180-188 3/11
1.50 12:18 2:02 8:06 157 154-159 1272 183 182-186 4/1
1.75 14:20 2:03 8:11 159 154-162 1300 184 182-188 2/3
2.00 16:22 2:02 8:06 160 156-164 1296 183 180-186 2/3
2.25 18:32 2:11 8:42 160 157-164 1392 183 180-186 24/0
2.50 20:31 1:59 7:56 158 140-163 1254 183 180-186 5/0
2.75 22:30 1:58 7:53 135 129-140 1064 184 182-186 2/3
3.00 24:30 2:01 8:02 131 127-135 1053 183 180-186 1/3
3.25 26:27 1:57 7:48 133 132-138 1038 184 180-186 0/4
3.50 28:25 1:58 7:50 131 129-135 1027 184 182-186 1/1
3.75 30:28 2:03 8:13 131 129-133 1076 183 182-186 2/4
4.00 32:37 2:09 8:37 134 130-137 1154 183 182-186 9/0
4.25 34:40 2:03 8:13 140 136-143 1151 183 182-186 14/0
4.50 36:32 1:52 7:27 133 128-140 992 183 180-188 1/17
4.75 38:31 1:59 7:56 133 129-137 1056 184 182-186 3/3
5.00 40:48 2:16 9:05 140 137-143 1273 184 182-186 21/0
5.25 42:44 1:56 7:45 142 140-143 1101 184 182-186 5/2
5.50 44:41 1:57 7:49 137 134-141 1071 185 182-190 2/3
5.75 46:41 2:00 7:58 134 131-136 1068 183 90-186 0/6
6.00 48:36 1:56 7:42 130 128-132 1001 184 180-190 0/12
6.25 50:31 1:54 7:38 127 125-131 969 184 182-188 0/13
6.50 52:31 2:00 8:00 129 127-132 1031 185 184-196 1/4
6.75 54:29 1:59 7:55 132 130-133 1045 185 184-188 0/6
7.00 56:31 2:02 8:06 130 129-133 1053 185 184-192 3/2
7.25 58:31 2:00 7:59 138 133-140 1103 185 182-190 6/0
7.50 1:00:29 1:59 7:54 137 136-139 1083 185 184-188 4/1
7.51 1:00:34 5 7:49 137 136-137 1071 186 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.8% 8:17
    29 2.8% 8:28
    26 3.8% 8:39
    13 1.9% 8:12

  • Cadence Distribution

    183 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 7.5 1:00:32 8:04
    Walk 0.1 90 0 2 9:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.92% More
    800m 3:48 7:38 51.93% More
    1km 4:47 7:42 54.18% More
    Mile 7:44 7:44 57.67% More
    5k 24:38 7:56 60.26% More
    5 miles 39:56 7:59 60.60% More
    10k 49:48 8:01 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 62.42
    5km 23:45 7:39 62.50
    5M 39:20 7:52 61.53
    10km 49:32 7:58 61.01
    10M 1:22:01 8:12 60.50
    Half 1:49:12 8:20 59.97
    20M 2:51:01 8:33 59.89
    Mara 3:47:41 8:41 60.14
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