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Tue 11th Mar 2025 at 8:09pm by Fairs

Walk > General
  • Time
    37:13
  • Miles
    1.44
  • Min/mi
    25:51
  • Stride(cm)
    58
  • Cals
    188
  • Cadence
    107
  • BPM
    99
  • %MHR
    54
  • B/mi
    2570
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 27:26(27:26/mi) 98/114bpm [2688b/mi] 136cal 35/79rpm
2) 0.44mi - 9:47(22:04/mi) 110/116bpm [2428b/mi] 52cal 49/60rpm
27:26 9:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:06 89 86-92 2145 103 96-108 1/2
0.13 3:09 1:38 26:12 81 76-87 2122 109 106-112 0/1
0.19 4:45 1:36 25:37 77 71-82 1972 110 104-114 0/4
0.25 6:17 1:32 24:37 94 75-107 2314 106 98-112 0/1
0.31 8:01 1:44 27:39 102 94-110 2820 103 96-110 4/0
0.38 9:39 1:39 26:19 100 92-106 2631 106 94-110 2/0
0.44 11:38 1:59 31:44 94 88-99 2983 102 96-112 2/0
0.50 14:04 2:26 38:55 94 84-107 3659 106 100-110 1/1
0.56 15:36 1:32 24:36 99 92-108 2435 107 92-112 0/1
0.63 18:05 2:29 39:39 103 98-108 4084 103 86-112 0/1
0.69 19:39 1:34 25:06 103 96-108 2585 104 98-108 1/1
0.75 21:32 1:53 30:06 101 96-107 3040 105 100-110 0/2
0.81 23:02 1:30 23:55 105 97-111 2512 103 92-108 1/1
0.88 24:38 1:36 25:42 110 105-114 2827 106 96-108 1/0
0.94 26:05 1:27 23:08 108 104-111 2498 108 104-110 0/1
1.00 27:25 1:20 21:25 104 101-108 2227 109 104-114 4/0
1.06 28:45 1:19 21:08 108 102-112 2282 109 108-112 0/1
1.13 30:10 1:26 22:50 112 110-113 2558 105 100-108 1/3
1.19 31:34 1:24 22:20 112 110-115 2502 107 104-108 4/0
1.25 32:47 1:13 19:28 113 110-115 2199 107 98-110 3/1
1.31 34:06 1:19 21:11 114 112-116 2414 110 108-112 1/0
1.38 35:35 1:28 23:31 108 106-111 2539 109 102-112 0/3
1.44 37:02 1:27 23:17 106 104-108 2468 107 98-112 1/2
1.44 37:13 11 32:37 108 107-108 3523 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:12 More
    800m 10:42 21:31 More
    1km 13:46 22:09 More
    Mile 25:12 25:12 More
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