Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 8:29pm by Ali

Run > General
  • Time
    8:50
  • Miles
    1.03
  • Min/mi
    8:35
  • Pacing
    96%
  • WAVA
    45.29
  • Stride(cm)
    107
  • Cals
    129
  • Watts
    309
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 138/151bpm [726b/km] 74cal 305/334W
2) 0.66km - 3:34(5:24/km) 152/153bpm [820b/km] 55cal 309/337W
5:16 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:14 118 113-124 1089 176 170-178 277 204-300 0/1
0.13 1:06 32 8:29 127 124-130 1077 177 176-180 302 278-326 0/0
0.19 1:39 33 8:41 133 131-134 1156 176 174-178 317 310-324 1/1
0.25 2:09 30 7:58 136 134-139 1083 176 176-178 324 319-326 0/0
0.31 2:42 33 8:51 140 138-141 1238 177 174-180 308 290-318 0/1
0.38 3:13 31 8:08 141 140-142 1148 176 174-180 302 292-325 0/0
0.44 3:44 32 8:31 144 142-145 1227 176 174-178 326 319-334 0/0
0.50 4:16 32 8:26 145 145-146 1223 176 174-178 320 308-326 0/0
0.56 4:47 31 8:21 147 145-148 1229 177 174-184 306 299-310 0/0
0.63 5:17 30 8:00 150 148-152 1199 177 174-184 315 299-328 0/0
0.69 5:49 32 8:26 152 151-152 1281 173 172-176 330 323-337 0/0
0.75 6:20 31 8:12 152 151-153 1247 173 170-176 328 322-336 0/0
0.81 6:52 33 8:42 152 151-153 1323 174 172-176 311 294-322 0/0
0.88 7:25 32 8:36 152 151-152 1307 176 174-178 292 286-300 0/0
0.94 7:58 33 8:51 151 151-152 1336 176 174-176 299 291-310 0/0
1.00 8:32 34 8:59 151 151-152 1356 176 174-178 304 297-310 0/1
1.03 8:50 18 9:24 151 150-151 1420 175 172-178 289 283-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 107cm

  • Power Distribution

    309W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.28% More
    800m 4:08 8:19 40.78% More
    1km 5:10 8:19 43.07% More
    Mile 8:30 8:30 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 45.14
    5km 28:28 9:10 45.02
    5M 47:09 9:26 44.68
    10km 59:21 9:33 44.48
    10M 1:38:18 9:50 44.00
    Half 2:10:52 9:59 43.56
    20M 3:24:56 10:15 43.79
    Mara 4:32:51 10:25 44.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here