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Tue 11th Mar 2025 at 8:38pm by SpottyDog

Walk > General
  • Time
    10:53:20
  • Miles
    1.78
  • Min/mi
    6:07:02
  • Stride(cm)
    3
  • Cadence
    129
  • BPM
    98
  • %MHR
    56.8
  • B/mi
    36044
  • Surface
    Road

Notes & Comments

Amalgamated from training entries 24206905 and 24206050

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:14 94 90-99 2559 124 116-136 0/0
0.13 2:52 1:10 18:33 98 97-98 1818 128 126-128 0/0
0.19 3:51 59 15:50 102 100-104 1616 126 124-128 0/0
0.25 5:05 1:14 19:40 106 102-110 2085 127 120-130 0/0
0.31 20:47 15:43 +14:17 4:11:20 109 92-122 27396 112 92-126 0/0
0.38 22:21 1:34 25:06 104 94-119 2610 129 124-130 0/0
0.44 23:28 1:07 17:46 100 94-109 1776 111 96-130 0/0
0.50 28:51 5:23 1:26:07 98 83-118 8439 128 122-130 0/81
0.56 30:01 1:10 18:41 93 90-95 1737 129 126-132 1/0
0.63 30:53 52 13:46 102 96-107 1404 128 122-134 2/0
0.69 31:47 54 14:32 109 106-111 1584 128 126-130 3/0
0.75 32:40 52 13:58 106 104-110 1481 127 124-128 2/0
0.81 33:45 1:05 17:20 102 98-104 1769 128 120-130 1/1
0.88 9:56:46 9:23:02 +9:48:44 150:08:26 93 84-102 837784 132 128-138 0/1
0.94 10:24:22 27:36 7:21:35 99 88-105 43717 132 130-134 2/0
1.00 10:25:30 1:08 18:03 105 102-107 1895 130 126-132 2/0
1.06 10:26:24 54 14:19 104 101-105 1489 131 126-136 2/0
1.13 10:27:21 57 15:18 90 85-95 1377 134 128-142 0/1
1.19 10:28:15 54 14:18 95 92-102 1359 143 130-192 1/1
1.25 10:29:15 1:00 16:01 99 97-103 1585 142 130-160 1/0
1.31 10:30:19 1:04 17:08 98 92-101 1679 127 122-132 1/0
1.38 10:31:36 1:17 20:33 95 93-97 1953 119 110-132 0/0
1.44 10:47:44 16:08 +15:36 4:18:08 85 66-97 21941 133 124-152 0/0
1.50 10:49:31 1:47 28:39 92 89-101 2636 133 110-152 0/8
1.56 10:50:34 1:02 16:35 93 90-95 1542 132 128-134 1/1
1.63 10:51:20 47 12:29 96 94-97 1199 132 130-134 1/1
1.69 10:52:05 45 11:53 98 96-100 1164 132 130-134 2/0
1.75 10:53:00 55 14:47 98 98-99 1449 129 124-132 1/0
1.78 10:53:20 20 12:29 98 97-98 1224 124 120-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Cadence Distribution

    129 avge / 192 max Stride Length: 3cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:08 More
    800m 7:42 15:29 More
    1km 25:13 40:34 More
    Mile 10:02:14 10:02:14 More
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