Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 7:03pm by chris palmer

Run > General
  • Time
    58:16
  • Miles
    6.46
  • Min/mi
    9:01
  • WAVA
    59.09
  • Stride(cm)
    101
  • Cals
    635
  • Watts
    280
  • Cadence
    178
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    1262
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 111/127bpm [1009b/mi] 49cal 233/291W
2) 0.41mi - 3:55(9:29/mi) 123/129bpm [1166b/mi] 40cal 276/343W
3) 0.62mi - 4:50(7:47/mi) 136/147bpm [1059b/mi] 53cal 288/327W
4) 0.62mi - 4:52(7:50/mi) 134/137bpm [1051b/mi] 53cal 295/307W
5) 0.03mi - 17(8:21/mi) 135/136bpm [1127b/mi] 3cal 302/311W
6) 0.07mi - 2:00(29:23/mi) 134/151bpm [3938b/mi] 18cal 50/318W
7) 0.62mi - 5:00(8:05/mi) 136/142bpm [1098b/mi] 55cal 291/342W
8) 0.02mi - 1:00(45:03/mi) 138/141bpm [6218b/mi] 10cal 53/303W
9) 0.62mi - 4:55(7:55/mi) 149/153bpm [1178b/mi] 58cal 308/354W
10) 0.01mi - 5(7:55/mi) 151/151bpm [1195b/mi] 1cal 306/307W
11) 0.04mi - 1:00(22:51/mi) 147/151bpm [3358b/mi] 10cal 111/314W
12) 0.62mi - 4:42(7:34/mi) 146/152bpm [1104b/mi] 55cal 294/336W
13) 0.04mi - 18(7:42/mi) 151/151bpm [1162b/mi] 4cal 301/306W
14) 0.02mi - 1:00(41:47/mi) 141/151bpm [5892b/mi] 9cal 39/298W
15) 0.62mi - 4:38(7:27/mi) 157/165bpm [1169b/mi] 56cal 324/368W
16) 0.05mi - 22(7:23/mi) 156/156bpm [1152b/mi] 5cal 342/347W
17) 0.62mi - 5:51(9:25/mi) 149/156bpm [1404b/mi] 66cal 264/342W
18) 0.62mi - 6:14(10:02/mi) 152/158bpm [1526b/mi] 72cal 258/347W
19) 0.17mi - 1:37(9:44/mi) 146/153bpm [1422b/mi] 18cal 275/314W
5:39 3:55 4:50 4:52 17 2:00 5:00 1:00 4:55 5 1:00 4:42 18 1:00 4:38 22 5:51 6:14 1:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 16:22 16:22 +1 26:20 111 71-127 2923 172 0-188 233 0-291 4/36
1.03 24:04 7:42 +1 18:39 123 116-129 2294 172 0-182 276 0-343 18/3
1.66 28:53 4:50 7:46 136 110-147 1057 182 0-190 288 0-327 0/9
2.28 33:45 4:52 7:50 134 130-137 1051 184 178-188 295 284-307 2/5
2.31 34:03 17 8:21 135 135-136 1127 181 178-184 302 299-311 1/0
2.38 36:02 1:59 29:41 134 116-151 3978 53 0-178 52 0-318 1/1
3.00 41:01 4:59 8:04 136 112-142 1096 180 0-190 291 0-342 5/4
3.02 41:47 46 34:33 139 135-141 4803 52 0-178 74 0-303 1/1
3.64 46:55 5:08 8:16 148 129-153 1223 170 0-194 294 0-354 8/1
3.65 46:59 4 8:01 151 150-151 1209 181 180-182 306 304-307 0/0
3.69 47:58 59 23:17 147 141-151 3423 93 0-182 115 0-314 1/0
4.31 52:39 4:41 7:33 146 136-152 1102 182 0-190 294 0-336 0/9
4.35 52:56 17 7:43 151 150-151 1165 183 180-186 301 296-306 0/1
4.37 53:53 57 42:13 141 133-151 5953 35 0-180 45 0-298 0/0
4.99 58:32 4:39 7:29 157 133-165 1174 183 0-192 321 0-368 8/0
5.04 58:54 22 7:23 156 155-156 1151 183 180-184 342 337-347 1/0
5.66 1:08:34 9:40 +1 15:35 149 126-156 2321 175 0-180 265 80-342 11/5
6.28 1:14:48 6:14 10:02 152 148-158 1526 166 0-184 258 0-347 24/14
6.45 1:16:25 1:37 +1 9:48 147 142-153 1440 175 166-180 276 240-318 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.8% 11:03
    17 2.8% 19:35

  • Cadence Distribution

    178 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 180 6.4 52:26 10:32
    Walk 8.7 111 0.1 7:54 1:12:35
    Still 1.9 - - 1:46 -
    Pause 15.9 - - 14:30 -

  • Power Distribution

    280W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.99% More
    800m 3:42 7:26 57.84% More
    1km 4:37 7:26 61.14% More
    Mile 7:46 7:46 63.34% More
    5k 27:20 8:48 59.11% More
    5 miles 48:34 9:43 54.42% More
    10k 1:03:20 10:12 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 67.82
    5km 25:43 8:17 62.81
    5M 43:46 8:45 60.39
    10km 55:47 8:59 59.26
    10M 1:34:56 9:30 57.32
    Half 2:08:22 9:48 56.02
    20M 3:25:56 10:18 54.76
    Mara 4:38:27 10:38 54.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here