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Tue 11th Mar 2025 at 6:30pm by elliot_worth

Run > General
  • Time
    1:10:47
  • Miles
    7.41
  • Min/mi
    9:33
  • WAVA
    51.74
  • Stride(cm)
    101
  • Cals
    725
  • Cadence
    167
  • BPM
    123
  • %MHR
    70
  • B/mi
    1178
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.47mi - 12:16(8:19/mi) 123/141bpm [1024b/mi] 141cal
2) 0.04mi - 17(7:34/mi) 87/98bpm [658b/mi] 1cal
3) 0.05mi - 43(15:12/mi) 104/113bpm [1582b/mi] 4cal
4) 0.04mi - 16(7:00/mi) 101/113bpm [707b/mi] 3cal
5) 0.05mi - 50(15:23/mi) 103/116bpm [1584b/mi] 5cal
6) 0.04mi - 16(7:12/mi) 91/112bpm [656b/mi] 3cal
7) 0.05mi - 1:00(18:35/mi) 97/114bpm [1802b/mi] 5cal
8) 0mi - 2:00(12:37:20/mi) 70/79bpm [53014b/mi] 4cal
9) 0.19mi - 1:12(6:25/mi) 117/141bpm [751b/mi] 11cal
10) 0mi - 1(5:29/mi) 138/138bpm [757b/mi]
11) 0mi - 1(7:01/mi) 138/138bpm [967b/mi]
12) 0mi - 1(10:33/mi) 138/138bpm [1456b/mi]
13) 0mi - 1(9:42/mi) 138/138bpm [1340b/mi]
14) 0mi - 2(6:52/mi) 141/141bpm [969b/mi]
15) 0mi - 2(12:14/mi) 141/142bpm [1724b/mi]
16) 0.05mi - 30(11:01/mi) 137/139bpm [1509b/mi] 6cal
17) 0.01mi - 28(42:48/mi) 122/135bpm [5221b/mi] 4cal
18) 0mi - 3(0/mi) 108/108bpm [INFb/mi]
19) 0mi - 9(0/mi) 100/108bpm [INFb/mi] 1cal
20) 0.25mi - 1:50(7:28/mi) 128/141bpm [955b/mi] 20cal
21) 0.01mi - 2(7:10/mi) 135/135bpm [968b/mi] 1cal
22) 0mi - 1(13:19/mi) 133/133bpm [1772b/mi]
23) 0.01mi - 31(1:23:54/mi) 115/133bpm [9648b/mi] 5cal
24) 0.12mi - 51(6:52/mi) 121/136bpm [831b/mi] 8cal
25) 0.05mi - 19(6:19/mi) 138/140bpm [872b/mi] 4cal
26) 0.07mi - 40(8:57/mi) 139/142bpm [1243b/mi] 8cal
27) 0.02mi - 55(46:39/mi) 111/135bpm [5178b/mi] 6cal
28) 0.18mi - 1:08(6:24/mi) 127/144bpm [814b/mi] 12cal
29) 0.07mi - 40(9:13/mi) 141/144bpm [1299b/mi] 8cal
30) 0.01mi - 41(1:05:30/mi) 114/137bpm [7466b/mi] 5cal
31) 0.17mi - 1:30(8:55/mi) 116/128bpm [1034b/mi] 14cal
32) 0.07mi - 36(8:28/mi) 127/129bpm [1075b/mi] 7cal
33) 0.22mi - 1:30(6:44/mi) 137/146bpm [922b/mi] 20cal
34) 0.09mi - 34(6:36/mi) 144/145bpm [951b/mi] 8cal
35) 0.17mi - 1:30(8:44/mi) 135/144bpm [1180b/mi] 18cal
36) 0.02mi - 11(8:24/mi) 126/129bpm [1058b/mi] 2cal
37) 0.22mi - 1:30(6:58/mi) 137/144bpm [954b/mi] 20cal
38) 0.09mi - 36(6:26/mi) 146/148bpm [939b/mi] 9cal
39) 0.19mi - 1:44(8:59/mi) 134/147bpm [1203b/mi] 21cal
40) 0.03mi - 1:32(54:19/mi) 103/126bpm [5594b/mi] 6cal
41) 0.25mi - 2:20(9:23/mi) 118/128bpm [1106b/mi] 24cal
42) 0.37mi - 2:36(6:57/mi) 137/144bpm [953b/mi] 34cal
43) 0.13mi - 1:18(9:59/mi) 131/144bpm [1308b/mi] 14cal
44) 0.02mi - 58(48:35/mi) 102/122bpm [4956b/mi] 4cal
45) 0.25mi - 1:50(7:24/mi) 128/142bpm [948b/mi] 23cal
46) 0.11mi - 39(5:56/mi) 146/149bpm [867b/mi] 9cal
47) 0.14mi - 1:16(9:13/mi) 138/149bpm [1272b/mi] 15cal
48) 0.02mi - 1:30(1:12:36/mi) 100/127bpm [7260b/mi] 5cal
49) 0mi - 4(0/mi) 88/89bpm [INFb/mi]
50) 0mi - 1(0/mi) 89/89bpm [INFb/mi]
51) 0mi - 2(0/mi) 89/89bpm [INFb/mi]
52) 0mi - 45(0/mi) 88/90bpm [INFb/mi] 1cal
53) 0.98mi - 7:07(7:14/mi) 138/145bpm [998b/mi] 93cal
54) 0.02mi - 2:04(1:23:17/mi) 108/141bpm [8994b/mi] 9cal
55) 0.24mi - 1:47(7:23/mi) 129/141bpm [952b/mi] 22cal
56) 0.02mi - 30(23:33/mi) 130/141bpm [3062b/mi] 5cal
57) 0.25mi - 1:48(7:20/mi) 133/141bpm [975b/mi] 22cal
58) 0.03mi - 48(31:38/mi) 122/141bpm [3859b/mi] 6cal
59) 0.24mi - 1:45(7:13/mi) 131/142bpm [946b/mi] 21cal
60) 0.02mi - 48(33:21/mi) 121/141bpm [4035b/mi] 6cal
61) 0.24mi - 1:48(7:24/mi) 129/142bpm [955b/mi] 22cal
12:16 17 43 16 50 16 1:00 2:00 1:12 1 1 1 1 2 2 30 28 3 9 1:50 2 1 31 51 19 40 55 1:08 40 41 1:30 36 1:30 34 1:30 11 1:30 36 1:44 1:32 2:20 2:36 1:18 58 1:50 39 1:16 1:30 4 1 2 45 7:07 2:04 1:47 30 1:48 48 1:45 48 1:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 114 74-124 994 170 132-172 2/1
0.50 4:18 2:07 8:29 122 120-127 1035 170 168-172 1/2
0.75 6:26 2:08 8:30 128 122-137 1089 171 170-172 2/2
1.00 8:33 2:08 8:31 125 123-129 1065 171 170-174 2/2
1.25 18:50 10:16 +8:14 41:05 123 79-141 5052 172 166-178 3/2
1.50 25:23 6:33 +4:43 26:14 121 73-141 3174 174 98-190 3/2
1.75 30:42 5:19 21:16 88 65-116 1871 122 68-194 1/2
2.00 32:29 1:47 7:07 128 79-142 910 175 160-184 2/2
2.25 34:54 2:25 9:40 125 90-141 1208 174 120-208 1/2
2.50 37:12 2:18 9:13 127 95-142 1171 171 74-182 2/3
2.75 39:43 2:31 10:05 124 89-144 1250 164 64-256 3/3
3.00 42:33 2:50 11:20 119 85-141 1349 163 74-172 2/3
3.25 44:17 1:44 6:56 136 126-146 944 178 170-182 2/2
3.50 46:17 2:00 7:59 138 127-145 1102 171 162-182 1/2
3.75 48:04 1:47 7:09 135 124-145 965 177 168-180 2/3
4.00 50:06 2:02 8:08 138 126-148 1122 171 162-182 2/2
4.25 53:42 3:36 14:25 112 87-128 1614 158 84-174 2/2
4.50 55:36 1:54 7:37 130 123-140 989 175 166-180 1/1
4.75 57:30 1:54 7:36 141 131-144 1072 174 160-180 2/2
5.00 1:00:22 2:52 11:27 116 87-139 1328 159 94-180 2/2
5.25 1:02:05 1:43 6:54 144 139-149 993 177 162-188 2/2
5.50 1:06:21 4:16 17:03 109 84-139 1859 158 76-196 3/2
5.75 1:08:09 1:48 7:10 141 137-143 1011 177 176-180 2/2
6.00 1:09:56 1:47 7:10 142 139-145 1017 178 176-180 3/2
6.25 1:11:45 1:49 7:16 143 141-145 1038 178 176-180 2/2
6.50 1:15:30 3:44 14:57 117 90-141 1750 158 74-256 3/3
6.75 1:17:41 2:11 8:45 132 115-141 1155 164 80-180 3/3
7.00 1:20:07 2:26 9:45 128 98-141 1248 171 78-234 3/2
7.25 1:22:37 2:30 9:59 127 96-142 1268 163 82-178 3/2
7.40 1:23:43 1:06 7:08 137 130-142 978 177 158-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Cadence Distribution

    167 avge / 256 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 173 7.2 1:04:49 9:03
    Walk 12.7 99 0.2 10:38 43:44
    Still 9.9 - - 8:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.64% More
    800m 3:30 7:03 56.68% More
    1km 4:24 7:04 59.51% More
    Mile 7:12 7:12 62.59% More
    5k 27:55 8:59 53.62% More
    5 miles 46:59 9:24 51.96% More
    10k 1:11:17 11:28 42.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.20
    5km 28:10 9:04 53.13
    5M 46:39 9:20 52.32
    10km 58:44 9:27 51.90
    10M 1:37:15 9:44 51.48
    Half 2:09:29 9:53 51.03
    20M 3:22:47 10:08 50.98
    Mara 4:29:58 10:18 51.20

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