Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 6:47pm by Grandyville

Run > General
  • Time
    35:16
  • Miles
    5.04
  • Min/mi
    7:00
  • Pacing
    69.4%
  • Stride(cm)
    136
  • Cals
    511
  • Cadence
    169
  • BPM
    183
  • B/mi
    1278
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.88mi - 5:32(6:19/mi) 182/196bpm [1150b/mi] 83cal
2) 0.25mi - 1:19(5:13/mi) 186/188bpm [969b/mi] 20cal
3) 0.13mi - 1:16(10:05/mi) 188/193bpm [1895b/mi] 18cal
4) 0.75mi - 4:27(5:56/mi) 191/206bpm [1134b/mi] 74cal
5) 0.13mi - 1:25(11:22/mi) 183/199bpm [2079b/mi] 16cal
6) 0.24mi - 1:23(5:41/mi) 181/190bpm [1029b/mi] 22cal
7) 0.13mi - 1:33(11:26/mi) 170/191bpm [1945b/mi] 16cal
8) 0.75mi - 4:30(6:00/mi) 185/197bpm [1110b/mi] 74cal
9) 0.13mi - 1:40(12:34/mi) 177/197bpm [2223b/mi] 18cal
10) 0.25mi - 1:25(5:44/mi) 179/185bpm [1026b/mi] 23cal
11) 0.13mi - 1:38(12:13/mi) 166/183bpm [2028b/mi] 16cal
12) 0.75mi - 4:46(6:20/mi) 184/196bpm [1164b/mi] 76cal
13) 0.13mi - 1:21(10:45/mi) 184/193bpm [1977b/mi] 16cal
14) 0.25mi - 1:26(5:48/mi) 180/185bpm [1043b/mi] 22cal
15) 0.13mi - 1:34(11:35/mi) 176/186bpm [2038b/mi] 17cal
16) 0mi - 1(2:26/mi) 176/176bpm [428b/mi]
5:32 1:19 1:16 4:27 1:25 1:23 1:33 4:30 1:40 1:25 1:38 4:46 1:21 1:26 1:34 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 5:32 5:32 6:19 180 123-196 1137 170 0-184 7/7
1.13 6:50 1:18 5:12 186 184-188 966 182 156-188 2/1
1.25 8:05 1:15 10:09 188 184-193 1907 150 0-176 1/1
2.00 12:31 4:26 5:56 191 184-206 1135 173 156-176 4/3
2.12 13:55 1:24 11:24 183 175-199 2088 132 0-172 0/1
2.36 15:17 1:22 5:38 181 171-190 1019 177 160-182 1/1
2.49 16:49 1:32 11:37 172 157-190 1997 124 0-174 1/1
3.24 21:18 4:29 5:59 185 162-197 1107 174 158-180 5/5
3.37 22:57 1:39 12:44 180 165-197 2292 108 0-174 1/1
3.62 24:21 1:24 5:43 179 166-184 1022 176 156-180 1/0
3.75 25:58 1:37 12:21 168 159-183 2074 138 98-174 1/1
4.50 30:44 4:46 6:20 182 161-195 1153 170 160-176 4/4
4.63 32:04 1:20 10:47 184 178-192 1984 127 0-168 1/1
4.87 33:28 1:24 5:44 180 178-185 1031 176 162-178 2/2
5.00 35:01 1:33 11:45 177 170-186 2080 141 0-178 1/1
5.00 35:02 1 +1 8:49 176 175-176 1553 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 206 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 172 4.9 31:55 6:35
    Walk 9.5 113 0.2 3:21 17:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 0.00% More
    800m 2:47 5:37 0.00% More
    1km 3:33 5:42 0.00% More
    Mile 6:05 6:05 0.00% More
    5k 20:28 6:35 0.00% More
    5 miles 34:56 6:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:21 6:21
    5km 21:07 6:48
    5M 34:58 7:00
    10km 44:02 7:05
    10M 1:12:55 7:18
    Half 1:37:04 7:25
    20M 2:32:01 7:36
    Mara 3:22:23 7:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here