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Ian Williams aka Fetch
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Tue 11th Mar 2025 at 7:37pm by Ali

Run > Track Session
  • Time
    33:15
  • Miles
    5.21
  • Min/mi
    6:23
  • Pacing
    54.6%
  • WAVA
    66.18
  • Stride(cm)
    140
  • Cals
    595
  • Watts
    419
  • Cadence
    180
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1030
  • Surface
    Track

Notes & Comments

1) 0.49km - 1:30(3:04/km) 146/168bpm [447b/km] 23cal 500/577W
2) 0.07km - 44(10:33/km) 162/168bpm [1710b/km] 13cal 127/479W
3) 0.4km - 1:11(2:59/km) 156/167bpm [464b/km] 21cal 479/576W
4) 0.04km - 29(12:08/km) 165/169bpm [2002b/km] 8cal 155/477W
5) 0.31km - 50(2:43/km) 160/168bpm [434b/km] 15cal 484/626W
6) 0.09km - 1:00(11:06/km) 158/171bpm [1754b/km] 18cal 135/565W
7) 0.5km - 1:29(2:57/km) 157/172bpm [463b/km] 25cal 475/585W
8) 0.07km - 45(10:38/km) 163/172bpm [1733b/km] 13cal 177/473W
9) 0.4km - 1:11(2:58/km) 159/170bpm [472b/km] 21cal 456/592W
10) 0.05km - 28(9:29/km) 169/171bpm [1604b/km] 9cal 159/463W
11) 0.3km - 50(2:48/km) 163/170bpm [456b/km] 15cal 446/581W
12) 0.1km - 59(9:52/km) 161/172bpm [1589b/km] 18cal 145/561W
13) 0.5km - 1:29(2:57/km) 160/174bpm [472b/km] 26cal 495/581W
14) 0.05km - 44(14:43/km) 166/174bpm [2443b/km] 14cal 122/476W
15) 0.4km - 1:10(2:55/km) 160/171bpm [466b/km] 21cal 483/553W
16) 0.05km - 29(9:42/km) 168/172bpm [1630b/km] 9cal 160/470W
17) 0.31km - 49(2:39/km) 166/173bpm [440b/km] 15cal 511/615W
18) 0.09km - 1:00(11:06/km) 162/173bpm [1799b/km] 18cal 136/564W
19) 0.5km - 1:29(2:59/km) 161/173bpm [479b/km] 26cal 489/599W
20) 0.06km - 45(12:33/km) 168/174bpm [2107b/km] 14cal 94/474W
21) 0.4km - 1:10(2:55/km) 161/171bpm [470b/km] 21cal 504/563W
22) 0.05km - 28(9:27/km) 166/174bpm [1568b/km] 9cal 141/474W
23) 0.31km - 49(2:38/km) 164/171bpm [433b/km] 15cal 449/649W
24) 0.09km - 59(10:57/km) 161/173bpm [1763b/km] 18cal 104/543W
25) 0.5km - 1:29(2:58/km) 161/174bpm [477b/km] 26cal 485/569W
26) 0.07km - 44(10:33/km) 169/177bpm [1783b/km] 14cal 107/480W
27) 0.4km - 1:10(2:55/km) 162/171bpm [472b/km] 21cal 497/573W
28) 0.05km - 31(10:15/km) 167/172bpm [1711b/km] 9cal 180/483W
29) 0.31km - 49(2:38/km) 164/171bpm [431b/km] 15cal 521/723W
30) 0.09km - 59(10:57/km) 161/173bpm [1762b/km] 18cal 141/583W
31) 0.51km - 1:27(2:51/km) 162/174bpm [462b/km] 26cal 494/580W
32) 0.06km - 44(12:14/km) 160/176bpm [1957b/km] 13cal 95/485W
33) 0.4km - 1:09(2:53/km) 164/171bpm [474b/km] 21cal 479/565W
34) 0.05km - 31(10:18/km) 168/175bpm [1730b/km] 10cal 161/503W
35) 0.31km - 48(2:35/km) 166/171bpm [429b/km] 15cal 474/654W
36) 0.01km - 4(6:17/km) 171/172bpm [1073b/km] 2cal 516/554W
1:30 44 1:11 29 50 1:00 1:29 45 1:11 28 50 59 1:29 44 1:10 29 49 1:00 1:29 45 1:10 28 49 59 1:29 44 1:10 31 49 59 1:27 44 1:09 31 48 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.30 1:28 1:28 4:48 145 103-168 696 189 118-198 500 72-577 0/2
0.35 2:13 45 17:54 162 145-168 2899 85 0-188 140 0-500 0/0
0.59 3:23 1:10 4:46 156 136-167 743 182 0-198 479 0-576 0/0
0.61 3:47 24 18:11 166 162-169 3019 123 0-192 199 0-481 0/0
0.81 4:43 56 4:49 160 153-168 770 160 0-210 434 0-626 1/0
0.86 5:42 59 18:11 158 136-171 2872 103 0-196 132 0-565 0/0
1.17 7:09 1:27 4:44 157 132-172 743 177 0-194 475 0-585 0/0
1.21 7:53 44 18:09 163 150-172 2958 136 0-188 179 0-474 0/0
1.45 9:03 1:10 4:45 159 142-169 754 176 0-200 456 0-592 0/0
1.49 9:32 29 15:43 169 165-171 2657 99 0-190 176 0-463 0/0
1.67 10:20 48 4:24 163 156-170 716 174 0-202 443 0-581 0/0
1.73 11:21 1:01 16:19 161 139-172 2627 118 0-196 159 0-561 0/0
2.04 12:49 1:28 4:44 160 134-174 756 185 0-200 490 0-581 0/0
2.07 13:25 36 19:17 168 159-174 3241 109 0-186 157 0-476 0/0
2.32 14:42 1:17 5:10 160 145-171 825 165 0-202 428 0-553 0/0
2.35 15:10 29 15:39 168 160-172 2628 126 0-196 185 0-475 0/0
2.54 16:01 51 4:26 166 158-173 737 186 38-214 494 26-615 0/0
2.59 17:00 58 19:15 162 142-173 3119 107 0-194 136 0-564 0/0
2.90 18:28 1:28 4:45 161 140-173 764 183 0-196 484 0-599 0/0
2.93 19:10 42 21:21 169 157-174 3607 68 0-190 109 0-474 0/0
3.18 20:21 1:11 4:48 161 147-171 771 184 0-202 476 0-563 0/0
3.21 20:50 29 16:44 166 150-174 2779 97 0-194 158 0-475 0/0
3.40 21:39 49 4:21 164 153-171 712 164 0-202 449 0-649 0/0
3.45 22:38 59 17:56 161 145-173 2888 96 0-198 111 0-561 0/0
3.76 24:05 1:28 4:42 160 139-174 753 183 0-200 480 0-569 0/0
3.80 24:50 45 17:58 169 157-177 3038 83 0-190 123 0-480 0/0
4.05 25:59 1:09 4:38 162 149-171 750 184 0-206 490 0-573 0/0
4.08 26:27 29 15:40 167 156-172 2615 130 0-192 212 0-485 0/0
4.28 27:19 51 4:25 164 158-171 726 178 0-206 492 0-723 0/0
4.33 28:16 57 18:55 161 149-173 3047 118 0-192 141 0-583 0/0
4.64 29:44 1:28 4:39 162 145-174 752 184 0-196 488 0-580 0/0
4.68 30:24 40 17:58 161 143-176 2893 73 0-194 111 0-485 0/0
4.93 31:35 1:11 4:48 163 152-171 781 174 0-214 453 0-565 0/0
4.95 32:05 30 18:00 169 159-175 3041 122 0-192 176 0-503 0/0
5.15 32:54 49 4:14 166 161-171 702 166 0-206 455 0-654 0/0
5.15 32:55 1 4:23 171 171-171 749 195 192-200 550 544-554 0/0
5.15 32:58 3 +1 41:16 171 171-172 7056 191 190-192 507 401-551 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    180 avge / 214 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 191 5 28:03 5:35
    Walk 12.2 105 0.2 4:04 21:18
    Still 3.4 - - 1:09 -

  • Power Distribution

    419W (723 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:35 63.16% More
    800m 2:48 5:37 60.28% More
    1km 3:32 5:41 62.96% More
    Mile 6:08 6:08 63.08% More
    5k 19:29 6:16 65.80% More
    5 miles 32:01 6:24 65.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.86
    5km 19:13 6:11 66.70
    5M 31:50 6:22 66.18
    10km 40:05 6:27 65.86
    10M 1:06:22 6:38 65.17
    Half 1:28:22 6:45 64.51
    20M 2:18:22 6:55 64.86
    Mara 3:04:13 7:02 65.41
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