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Tue 11th Mar 2025 at 7:06pm by Pez

Run > Treadmill
  • Time
    1:02:44
  • Miles
    5.88
  • Min/mi
    10:40
  • Pacing
    79.9%
  • WAVA
    44.76
  • Stride(cm)
    86
  • Cals
    692
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1406
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:40(11:40/mi) 118/136bpm [1377b/mi] 115cal
2) 0.75mi - 8:20(11:10/mi) 121/131bpm [1350b/mi] 78cal
3) 0.06mi - 20(5:42/mi) 121/129bpm [689b/mi] 3cal
4) 0.26mi - 2:00(7:35/mi) 120/135bpm [911b/mi] 17cal
5) 0.05mi - 20(6:57/mi) 130/134bpm [903b/mi] 4cal
6) 0.22mi - 2:00(9:07/mi) 131/141bpm [1193b/mi] 22cal
7) 0.06mi - 20(5:50/mi) 136/138bpm [793b/mi] 4cal
8) 0.23mi - 2:00(8:39/mi) 138/144bpm [1194b/mi] 24cal
9) 0.05mi - 20(6:53/mi) 138/140bpm [949b/mi] 4cal
10) 0.22mi - 2:00(9:18/mi) 136/145bpm [1264b/mi] 23cal
11) 0.04mi - 20(9:16/mi) 143/144bpm [1326b/mi] 4cal
12) 0.28mi - 3:00(10:50/mi) 148/155bpm [1603b/mi] 39cal
13) 0.06mi - 20(5:28/mi) 145/148bpm [791b/mi] 4cal
14) 0.3mi - 3:00(10:10/mi) 147/153bpm [1495b/mi] 39cal
15) 0.06mi - 20(5:58/mi) 146/147bpm [871b/mi] 4cal
16) 0.28mi - 3:00(10:40/mi) 147/153bpm [1567b/mi] 39cal
17) 0.04mi - 20(7:47/mi) 136/143bpm [1058b/mi] 4cal
18) 0.29mi - 3:00(10:27/mi) 142/151bpm [1485b/mi] 37cal
19) 1mi - 11:39(11:39/mi) 142/146bpm [1653b/mi] 143cal
20) 0.65mi - 8:21(12:49/mi) 137/146bpm [1755b/mi] 85cal
21) 0mi - 4(53:39/mi) 118/118bpm [6330b/mi]
11:40 8:20 20 2:00 20 2:00 20 2:00 20 2:00 20 3:00 20 3:00 20 3:00 20 3:00 11:39 8:21 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:41 11:41 +1 11:41 116 58-136 1356 172 0-182
1.75 20:01 8:19 11:10 121 117-131 1350 175 172-182
1.80 20:20 19 5:32 122 117-129 676 196 168-214
2.06 22:20 2:00 7:43 119 111-135 918 163 0-212
2.11 22:39 19 6:37 129 126-134 853 168 0-222
2.32 24:38 1:59 9:15 132 122-141 1222 179 138-222
2.38 24:57 19 5:43 136 134-138 778 212 180-244
2.61 26:58 2:01 8:44 137 131-144 1196 181 0-244
2.65 27:05 7 3:22 136 133-138 457 239 234-240
2.86 29:04 1:59 9:27 135 126-145 1275 183 170-240
2.89 29:22 19 9:10 143 142-145 1311 181 158-206
3.16 32:21 2:59 10:54 147 143-155 1603 172 130-188
3.22 32:40 19 5:17 146 143-150 772 204 172-220
3.51 35:39 2:59 10:18 147 143-152 1514 179 172-240
3.57 35:58 19 5:50 146 144-147 853 191 146-216
3.85 38:58 3:00 10:40 147 142-153 1567 180 172-218
3.89 39:17 19 7:38 135 130-143 1031 188 150-220
4.17 42:16 2:59 10:32 141 130-151 1486 181 168-240
5.17 53:54 11:38 11:39 142 139-146 1653 171 170-176
5.82 1:02:15 8:21 12:49 138 118-146 1769 161 106-176
5.82 1:02:17 2 +1 37:47 118 118-118 4458 107 104-110
5.82 1:02:21 4 +2 INF:00:00 118 118-118 INF 35 0-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Cadence Distribution

    176 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 177 5.7 59:31 10:31
    Walk 4.9 120 0.2 3:04 14:16
    Still 0.3 - - 10 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.51% More
    800m 3:47 7:36 51.32% More
    1km 4:47 7:41 53.37% More
    Mile 7:52 7:52 55.67% More
    5k 29:33 9:31 49.42% More
    5 miles 51:17 10:15 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 45.65
    5km 31:54 10:16 45.79
    5M 52:50 10:34 45.05
    10km 1:06:31 10:42 44.66
    10M 1:50:09 11:01 44.27
    Half 2:26:39 11:12 43.87
    20M 3:49:38 11:29 43.81
    Mara 5:05:45 11:40 43.97
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