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Tue 11th Mar 2025 at 6:51pm by PJH92

Run > General
  • Time
    1:03:25
  • Miles
    7.03
  • Min/mi
    9:01
  • Pacing
    10.1%
  • WAVA
    47.35
  • Stride(cm)
    102
  • Cals
    875
  • Watts
    437
  • Cadence
    175
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1283
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 138/156bpm [1141b/mi] 119cal 390/503W
2) 1mi - 8:21(8:21/mi) 135/156bpm [1128b/mi] 116cal 399/519W
3) 0.25mi - 2:08(8:33/mi) 161/167bpm [1377b/mi] 35cal 465/516W
4) 0.27mi - 1:34(5:53/mi) 126/144bpm [741b/mi] 24cal 488/621W
5) 0.02mi - 1:00(55:31/mi) 142/146bpm [7883b/mi] 14cal 94/470W
6) 0.27mi - 1:34(5:54/mi) 143/158bpm [844b/mi] 22cal 490/619W
7) 0.02mi - 1:01(40:52/mi) 150/158bpm [6130b/mi] 15cal 76/460W
8) 0.5mi - 3:04(6:09/mi) 152/163bpm [935b/mi] 45cal 502/688W
9) 0.04mi - 2:31(1:07:46/mi) 130/163bpm [8810b/mi] 22cal 31/424W
10) 0.27mi - 1:33(5:45/mi) 131/154bpm [753b/mi] 22cal 500/690W
11) 0.03mi - 1:00(36:39/mi) 150/157bpm [5497b/mi] 14cal 81/527W
12) 0.5mi - 3:02(6:05/mi) 156/171bpm [949b/mi] 48cal 500/642W
13) 0.02mi - 1:00(50:18/mi) 162/171bpm [8149b/mi] 16cal 50/481W
14) 0.27mi - 1:34(5:55/mi) 144/153bpm [851b/mi] 23cal 481/668W
15) 0.04mi - 2:44(1:13:18/mi) 134/167bpm [9822b/mi] 25cal 10/501W
16) 0.5mi - 3:05(6:07/mi) 145/162bpm [887b/mi] 48cal 497/640W
17) 0.03mi - 59(37:41/mi) 154/168bpm [5804b/mi] 14cal 58/450W
18) 0.27mi - 1:34(5:51/mi) 151/161bpm [882b/mi] 23cal 489/630W
19) 0.03mi - 1:00(35:19/mi) 152/161bpm [5368b/mi] 14cal 58/475W
20) 0.27mi - 1:34(5:52/mi) 151/163bpm [887b/mi] 24cal 500/628W
21) 0.05mi - 2:31(55:32/mi) 137/166bpm [7607b/mi] 23cal 32/479W
22) 0.27mi - 1:34(5:50/mi) 128/151bpm [748b/mi] 22cal 494/701W
23) 0.02mi - 1:09(52:55/mi) 142/152bpm [7514b/mi] 13cal 44/493W
24) 0.27mi - 1:36(5:53/mi) 137/151bpm [807b/mi] 26cal 492/615W
25) 0.85mi - 8:00(9:23/mi) 145/155bpm [1359b/mi] 108cal 302/486W
8:16 8:21 2:08 1:34 1:00 1:34 1:01 3:04 2:31 1:33 1:00 3:02 1:00 1:34 2:44 3:05 59 1:34 1:00 1:34 2:31 1:34 1:09 1:36 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:16 8:16 8:16 138 79-156 1140 164 0-174 390 0-503 20/18
2.00 20:44 12:29 +2 12:30 135 89-156 1687 169 0-176 401 0-519 25/10
2.25 25:00 4:16 +1 17:05 161 108-167 2751 168 0-174 467 0-516 17/2
2.51 26:33 1:33 5:50 125 107-144 729 171 0-200 483 0-621 2/2
2.53 27:34 1:01 56:16 142 133-146 7990 53 0-180 100 0-481 1/1
2.80 29:08 1:34 5:53 143 133-158 841 171 0-192 485 0-619 3/2
2.82 30:06 58 42:53 150 139-158 6432 49 0-180 78 0-460 0/1
3.32 33:10 3:04 6:10 152 130-163 937 180 0-200 497 0-688 7/6
3.35 35:40 2:30 1:12:00 130 100-163 9360 18 0-178 31 0-424 1/2
3.62 37:12 1:32 5:43 131 111-154 748 180 0-200 500 0-690 3/2
3.65 38:11 59 38:38 150 139-157 5794 55 0-186 81 0-527 1/1
4.15 41:12 3:01 6:04 156 133-171 945 182 0-194 500 0-642 7/6
4.16 42:11 59 54:56 162 148-171 8899 26 0-186 50 0-481 0/1
4.43 43:45 1:34 5:55 144 133-153 851 172 0-200 476 0-668 3/2
4.46 46:28 2:43 1:17:46 134 109-167 10421 8 0-186 10 0-501 2/3
4.97 49:32 3:04 6:06 145 112-162 884 185 0-202 497 0-640 7/6
4.99 50:30 58 40:09 154 137-168 6183 42 0-186 58 0-450 1/1
5.26 52:03 1:33 5:48 151 135-161 875 176 0-200 489 0-630 2/2
5.28 53:03 1:00 37:26 152 140-161 5690 44 0-186 58 0-475 1/1
5.55 54:36 1:33 5:49 151 137-163 879 182 0-204 500 0-628 2/2
5.59 57:06 2:30 58:30 137 108-166 8015 23 0-190 32 0-479 1/3
5.86 58:38 1:32 5:45 128 103-151 736 178 0-202 494 0-701 2/2
5.88 59:46 1:08 58:20 142 129-152 8283 27 0-182 44 0-493 1/1
6.15 1:01:22 1:36 5:53 137 120-151 806 181 0-200 492 0-615 3/2
7.00 1:09:22 8:00 +1 9:24 145 120-155 1363 147 0-184 302 0-486 4/37
7.00 1:09:22 0 +1 0 151 151-151 NAN 164 164-164 377 377-377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.8% 8:26
    15 2.0% 8:30

  • Cadence Distribution

    175 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 178 7 50:49 7:37
    Walk 10.1 98 0.1 7:17 1:31:28
    Still 13.1 - - 9:24 -
    Pause 3.0 - - 2:11 -

  • Power Distribution

    437W (701 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 51.87% More
    800m 3:01 6:03 55.99% More
    1km 4:27 7:09 50.05% More
    Mile 7:37 7:37 50.88% More
    5k 28:30 9:10 45.12% More
    5 miles 47:51 9:34 44.12% More
    10k 1:02:41 10:05 42.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 50.51
    5km 26:11 8:26 49.12
    5M 43:51 8:46 48.14
    10km 55:29 8:56 47.65
    10M 1:32:53 9:17 46.60
    Half 2:04:26 9:30 45.83
    20M 3:16:46 9:50 45.61
    Mara 4:23:36 10:04 45.71
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