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Tue 11th Mar 2025 at 6:27pm by GCRunner

Run > General
  • Time
    58:44
  • Miles
    7.66
  • Min/mi
    7:40
  • WAVA
    64.00
  • Stride(cm)
    117
  • Cals
    739
  • Cadence
    180
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    998
  • Asc(m)
    259
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 116/133bpm [1098b/mi] 113cal
2) 1mi - 8:45(8:45/mi) 126/135bpm [1102b/mi] 103cal
3) 1mi - 6:59(6:59/mi) 121/152bpm [845b/mi] 85cal
4) 1mi - 6:10(6:10/mi) 139/162bpm [857b/mi] 85cal
5) 1mi - 6:12(6:12/mi) 144/162bpm [893b/mi] 83cal
6) 1mi - 7:11(7:11/mi) 144/164bpm [1035b/mi] 99cal
7) 1mi - 8:24(8:24/mi) 133/143bpm [1118b/mi] 107cal
8) 0.66mi - 5:34(8:29/mi) 123/134bpm [1044b/mi] 64cal
9:28 8:45 6:59 6:10 6:12 7:11 8:24 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 102 65-117 981 178 114-188 21/9
0.50 4:51 2:26 9:46 118 113-122 1152 180 176-188 11/10
0.75 7:13 2:22 9:28 119 113-124 1126 178 170-182 15/4
1.00 9:28 2:15 9:00 126 120-133 1133 178 172-186 13/18
1.25 11:36 2:08 8:33 129 122-134 1103 177 174-184 7/17
1.50 13:47 2:11 8:45 125 120-132 1093 175 170-182 6/22
1.75 16:01 2:14 8:57 129 123-135 1154 175 170-182 8/22
2.00 18:12 2:11 8:44 121 112-133 1058 174 170-178 61/15
2.25 32:46 14:34 +12:37 58:16 111 73-128 6467 173 102-194 7/29
2.50 35:30 2:44 +57 10:55 118 93-134 1289 181 174-192 46/20
2.75 37:49 2:19 +37 9:18 120 94-135 1115 183 178-188 11/12
3.00 39:23 1:33 6:12 140 114-152 869 183 180-188 8/6
3.25 41:19 1:56 +22 7:45 149 145-154 1154 183 178-190 10/16
3.50 44:52 3:33 +2:02 14:13 122 90-149 1735 184 182-192 12/8
3.75 47:26 2:34 +1:04 10:17 137 108-158 1408 186 180-194 11/9
4.00 49:39 2:13 +40 8:50 150 127-162 1326 185 180-198 12/16
4.25 51:35 1:56 +23 7:44 155 149-162 1200 180 102-188 6/4
4.50 55:13 3:38 +2:05 14:34 138 96-160 2010 185 178-194 10/8
4.75 57:45 2:32 +59 10:08 137 102-155 1387 185 182-192 8/12
5.00 59:57 2:11 +39 8:46 148 125-161 1296 185 182-194 9/9
5.25 1:01:53 1:56 +23 7:43 153 136-162 1180 183 110-194 9/4
5.50 1:03:21 1:29 5:55 159 150-164 940 185 182-192 7/7
5.75 1:10:24 7:03 +5:04 28:11 127 88-164 3579 181 174-188 6/13
6.00 1:12:36 2:12 8:47 144 140-148 1264 180 172-184 11/13
6.25 1:14:44 2:09 8:34 131 124-143 1123 180 172-184 15/3
6.50 1:16:52 2:08 8:33 137 129-143 1172 180 178-184 10/10
6.75 1:18:56 2:04 8:14 130 127-135 1071 180 172-184 7/6
7.00 1:21:00 2:04 8:16 135 131-139 1116 179 176-182 7/4
7.25 1:23:08 2:08 8:33 126 121-134 1077 176 170-180 4/15
7.50 1:25:44 2:36 +31 10:25 119 105-128 1239 175 116-184 8/12
7.66 1:27:05 1:21 8:37 125 120-131 1078 178 172-182 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 25.0% 9:28
    15 9.5% 8:52
    15 5.5% 9:48
    14 7.5% 9:35
    11 4.8% 8:31
    10 4.6% 8:20

  • Cadence Distribution

    180 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 180 7.6 57:09 11:02
    Walk 2.5 110 0 2:53 58:58
    Still 0.2 - - 15 -
    Pause 23.5 - - 26:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.05% More
    800m 3:23 6:48 58.32% More
    1km 4:48 7:43 54.07% More
    Mile 8:06 8:06 55.04% More
    5k 29:30 9:30 50.33% More
    5 miles 50:09 10:02 48.26% More
    10k 1:13:20 11:48 41.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.79
    5km 22:34 7:16 65.77
    5M 37:22 7:28 64.77
    10km 47:03 7:34 64.23
    10M 1:17:55 7:48 63.69
    Half 1:43:44 7:55 63.13
    20M 2:42:26 8:07 63.06
    Mara 3:36:16 8:15 63.32
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