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Tue 11th Mar 2025 at 6:48pm by HowHardCanItBe

Run > General
  • Time
    56:17
  • Miles
    4.73
  • Min/mi
    11:54
  • Pacing
    35.3%
  • WAVA
    45.11
  • Stride(cm)
    73
  • Cals
    494
  • Cadence
    185
  • BPM
    121
  • %MHR
    67.1
  • B/mi
    1437
  • Asc(m)
    202
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.61mi - 8:42(14:19/mi) 119/132bpm [1704b/mi] 73cal
2) 0.88mi - 8:09(9:16/mi) 124/141bpm [1150b/mi] 83cal
3) 0.01mi - 1:45(4:28:32/mi) 98/124bpm [26316b/mi] 9cal
4) 0.87mi - 7:55(9:08/mi) 123/134bpm [1124b/mi] 80cal
5) 0.02mi - 1:57(2:04:54/mi) 100/127bpm [12490b/mi] 8cal
6) 0.87mi - 7:53(9:04/mi) 126/139bpm [1142b/mi] 79cal
7) 0.01mi - 2:01(3:03:40/mi) 106/133bpm [19469b/mi] 10cal
8) 0.87mi - 8:06(9:20/mi) 129/138bpm [1204b/mi] 85cal
9) 0.61mi - 9:49(16:11/mi) 118/137bpm [1910b/mi] 67cal
8:42 8:09 1:45 7:55 1:57 7:53 2:01 8:06 9:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 8:42 8:42 14:20 118 98-132 1692 147 0-188 57/85
1.49 16:50 8:08 9:15 124 103-141 1148 188 0-226 40/44
1.49 18:38 1:47 4:59:06 97 77-124 29013 10 0-190 2/5
2.36 26:29 7:51 9:05 124 80-134 1126 189 0-198 45/37
2.37 28:28 1:59 2:15:15 99 86-127 13391 5 0-188 3/4
3.24 36:17 7:49 9:00 126 85-139 1134 189 0-202 31/36
3.25 38:22 2:05 3:18:18 106 91-133 21019 8 0-192 2/6
4.12 46:23 8:01 9:15 130 89-138 1202 189 182-198 54/41
4.72 56:13 9:50 +1 16:15 118 88-137 1918 125 0-192 26/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 20.8% 12:27
    28 5.6% 9:48
    18 10.0% 10:40
    17 9.1% 12:09
    16 8.9% 10:25
    13 4.6% 10:01

  • Cadence Distribution

    185 avge / 226 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 187 4.6 44:50 9:46
    Walk 4.1 126 0.1 2:19 16:37
    Still 16.2 - - 9:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 43.12% More
    800m 4:19 8:41 50.31% More
    1km 5:37 9:02 51.15% More
    Mile 10:31 10:31 47.75% More
    5k 33:44 10:51 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 53.21
    5km 34:43 11:10 47.36
    5M 1:00:00 12:00 44.88
    10km 1:17:02 12:24 43.74
    10M 2:13:08 13:19 41.68
    Half 3:01:37 13:52 40.39
    20M 4:55:27 14:46 38.96
    Mara 6:43:02 15:23 38.25

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