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Tue 11th Mar 2025 at 6:47pm by corned beef keith

Run > Track Session
  • Time
    23:56
  • Miles
    2.87
  • Min/mi
    8:20
  • Pacing
    24.4%
  • WAVA
    59.09
  • Stride(cm)
    106
  • Cals
    323
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1247
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Track

Notes & Comments

8 x 400 (60), (2'), 4 x 200 (30)

1) 0.25mi - 1:20(5:23/mi) 139/160bpm [747b/mi] 17cal 11.16/12.19mph
2) 0.04mi - 1:01(28:21/mi) 148/160bpm [4197b/mi] 15cal 2.12/11.21mph
3) 0.25mi - 1:20(5:14/mi) 146/161bpm [765b/mi] 18cal 11.45/11.56mph
4) 0.03mi - 1:03(30:18/mi) 146/162bpm [4424b/mi] 15cal 1.98/11.56mph
5) 0.25mi - 1:19(5:10/mi) 147/163bpm [759b/mi] 18cal 11.62/11.79mph
6) 0.03mi - 1:00(31:14/mi) 150/164bpm [4685b/mi] 15cal 1.92/11.75mph
7) 0.26mi - 1:18(5:04/mi) 151/164bpm [765b/mi] 18cal 11.85/12.06mph
8) 0.04mi - 1:00(28:25/mi) 155/165bpm [4405b/mi] 15cal 2.11/12.06mph
9) 0.25mi - 1:18(5:16/mi) 152/164bpm [802b/mi] 18cal 11.37/11.69mph
10) 0.03mi - 1:05(31:48/mi) 155/165bpm [4929b/mi] 16cal 1.89/11.54mph
11) 0.24mi - 1:19(5:25/mi) 152/164bpm [823b/mi] 18cal 11.08/12.54mph
12) 0.03mi - 1:01(32:07/mi) 157/166bpm [5043b/mi] 15cal 1.87/11.04mph
13) 0.25mi - 1:20(5:20/mi) 153/164bpm [815b/mi] 18cal 11.27/11.65mph
14) 0.03mi - 1:01(30:23/mi) 155/165bpm [4711b/mi] 15cal 1.98/11.27mph
15) 0.26mi - 1:20(5:12/mi) 152/163bpm [790b/mi] 18cal 11.55/11.52mph
16) 0.05mi - 2:08(43:51/mi) 137/165bpm [6008b/mi] 20cal 1.37/11.56mph
17) 0.13mi - 37(4:41/mi) 130/153bpm [609b/mi] 4cal 12.8/13.52mph
18) 0.03mi - 30(18:57/mi) 152/155bpm [2880b/mi] 7cal 3.17/13.34mph
19) 0.12mi - 39(5:33/mi) 152/157bpm [843b/mi] 8cal 10.82/11.65mph
20) 0.03mi - 32(18:50/mi) 158/161bpm [2976b/mi] 8cal 3.19/11.4mph
21) 0.13mi - 37(4:55/mi) 156/161bpm [766b/mi] 9cal 12.22/12.21mph
22) 0.02mi - 31(21:00/mi) 162/164bpm [3402b/mi] 8cal 2.86/12.02mph
23) 0.12mi - 38(5:17/mi) 158/160bpm [834b/mi] 10cal 11.36/11.69mph
24) 0.01mi - 1(3:11/mi) 160/160bpm [508b/mi] 18.88/11.69mph
1:20 1:01 1:20 1:03 1:19 1:00 1:18 1:00 1:18 1:05 1:19 1:01 1:20 1:01 1:20 2:08 37 30 39 32 37 31 38 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:20 139 90-160 742 184 106-200 11/19
0.28 2:20 1:00 30:04 147 116-160 4419 61 0-194 13/5
0.53 3:38 1:18 5:09 147 109-161 758 189 120-196 14/18
0.57 4:41 1:03 32:33 145 112-162 4720 57 0-194 4/12
0.82 5:59 1:17 5:04 148 112-163 751 189 0-198 18/12
0.85 6:59 1:01 33:16 150 126-164 4991 24 0-192 6/5
1.11 8:16 1:16 4:58 151 121-164 751 183 0-200 12/13
1.14 9:16 1:01 30:41 155 131-165 4755 81 0-196 11/8
1.39 10:33 1:16 5:10 153 127-164 789 183 0-200 9/14
1.42 11:39 1:06 34:27 154 130-165 5305 34 0-196 18/3
1.66 12:56 1:17 5:18 153 128-165 810 193 122-204 12/20
1.69 13:57 1:02 34:51 156 135-166 5436 35 0-192 2/12
1.94 15:16 1:18 5:14 153 129-164 801 183 0-200 18/9
1.97 16:17 1:01 32:53 154 133-165 5064 48 0-190 7/12
2.23 17:34 1:17 5:05 152 129-163 772 194 122-200 15/16
2.27 19:44 2:10 +1 47:01 137 112-165 6441 53 0-196 20/23
2.40 20:18 34 4:28 131 112-153 585 167 102-206 7/2
2.42 20:50 32 21:34 152 146-155 3277 86 0-200 2/8
2.54 21:26 36 5:14 152 146-157 796 159 0-204 20/4
2.57 21:59 33 21:04 158 155-161 3330 51 0-202 2/19
2.69 22:35 35 4:43 157 154-161 740 177 0-208 16/1
2.71 23:05 30 23:03 162 159-164 3735 96 0-200 1/13
2.83 23:42 37 5:11 158 156-160 819 180 0-204 21/4
2.84 23:43 1 +1 5:02 160 160-160 805 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.7% 5:15
    19 15.8% 5:01
    16 15.8% 20:12
    15 10.2% 4:38
    12 7.5% 5:38
    12 9.2% 5:22

  • Cadence Distribution

    183 avge / 208 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 195 2.7 16:43 6:09
    Walk 13.7 115 0.2 3:17 21:46
    Still 16.5 - - 3:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 70.81% More
    800m 3:20 6:42 61.15% More
    1km 4:48 7:44 55.82% More
    Mile 7:40 7:40 60.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 59.16
    5km 26:02 8:23 58.92
    5M 43:06 8:37 58.11
    10km 54:17 8:44 57.65
    10M 1:29:53 8:59 57.22
    Half 1:59:40 9:08 56.76
    20M 3:07:23 9:22 56.74
    Mara 4:09:29 9:31 57.01
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