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Tue 11th Mar 2025 at 7:48pm by MarkBHarrier

Run > General
  • Time
    6:23
  • Miles
    0.68
  • Min/mi
    9:23
  • Pacing
    94.8%
  • WAVA
    42.77
  • Stride(cm)
    105
  • Cals
    61
  • Watts
    206
  • Cadence
    165
  • BPM
    125
  • %MHR
    68.5
  • B/mi
    1170
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 125/136bpm [1156b/mi] 55cal 205/W 6.49/7.15mph
2) 0.06mi - 39(10:17/mi) 126/127bpm [1295b/mi] 6cal 189/W 5.84/6.84mph
5:45 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:07 102 81-117 930 167 164-170 212 199-216 15/0
0.13 1:08 34 8:57 123 116-128 1100 166 164-170 226 207-241 2/0
0.19 1:42 35 9:12 125 123-128 1150 164 164-166 199 193-206 0/2
0.25 2:16 34 9:07 122 121-123 1113 164 164-166 197 191-201 0/1
0.31 2:53 36 9:39 126 123-131 1216 163 162-166 227 201-269 5/0
0.38 3:29 36 9:39 135 132-136 1304 164 164-164 246 221-269 3/0
0.44 4:02 33 8:51 133 130-136 1178 165 164-166 193 177-221 1/1
0.50 4:37 35 9:12 128 123-131 1178 164 164-166 199 198-200 1/0
0.56 5:15 38 10:11 125 123-127 1272 164 162-166 202 193-210 0/0
0.63 5:48 33 8:52 126 124-127 1117 165 162-166 179 141-194 0/0
0.68 6:24 36 10:16 126 124-127 1294 164 162-166 189 143-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 0.7 6:23 9:20
    Still 0.3 - - 1 -

  • Power Distribution

    206W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 35.71% More
    800m 4:33 9:10 40.74% More
    1km 5:44 9:14 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 43.67
    5km 31:57 10:17 43.96
    5M 52:54 10:35 43.20
    10km 1:06:37 10:43 42.79
    10M 1:50:18 11:02 42.38
    Half 2:26:51 11:13 41.97
    20M 3:49:58 11:30 41.86
    Mara 5:06:11 11:41 41.99
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