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Tue 11th Mar 2025 at 7:08pm by richaca2

Run > General
  • Time
    7:17
  • Miles
    0.82
  • Min/mi
    8:53
  • Pacing
    96.5%
  • WAVA
    49.61
  • Stride(cm)
    98
  • Cals
    86
  • Cadence
    183
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1180
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 133/145bpm [1186b/mi] 65cal 6.73/7.64mph
2) 0.2mi - 1:45(8:56/mi) 137/143bpm [1224b/mi] 21cal 6.72/6.97mph
5:32 1:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:37 112 96-132 1077 186 180-196 3/0
0.13 1:08 32 8:38 134 130-138 1157 186 184-188 2/1
0.19 1:42 34 9:02 134 132-136 1211 185 182-186 3/3
0.25 2:16 34 9:00 131 130-133 1179 185 184-186 2/4
0.31 2:48 32 8:38 134 126-142 1157 185 182-188 1/2
0.38 3:22 34 8:56 138 135-142 1233 183 180-188 0/3
0.44 3:55 33 8:52 143 139-145 1269 184 180-188 2/3
0.50 4:28 33 8:42 138 136-140 1200 183 180-186 1/4
0.56 5:00 32 8:31 136 133-141 1157 180 178-182 1/3
0.63 5:34 34 9:11 131 129-135 1203 181 180-184 0/3
0.69 6:08 34 9:04 132 127-141 1197 181 178-186 3/1
0.75 6:42 33 8:55 140 138-143 1248 182 180-186 0/4
0.81 7:15 33 8:51 141 140-142 1247 181 180-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.18% More
    800m 4:21 8:45 46.08% More
    1km 5:28 8:48 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 50.61
    5km 29:53 9:37 50.49
    5M 49:30 9:54 49.74
    10km 1:02:19 10:02 49.34
    10M 1:43:12 10:19 48.95
    Half 2:17:24 10:29 48.53
    20M 3:35:10 10:46 48.49
    Mara 4:46:29 10:56 48.71
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