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Tue 11th Mar 2025 at 6:36pm by richaca2

Run > General
  • Time
    19:16
  • Miles
    2.44
  • Min/mi
    7:54
  • Pacing
    91.3%
  • WAVA
    61.03
  • Stride(cm)
    109
  • Cals
    259
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1167
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:47(7:42/mi) 121/146bpm [931b/mi] 49cal 7.8/8.91mph
2) 0.62mi - 4:55(7:54/mi) 158/164bpm [1248b/mi] 71cal 7.59/8.08mph
3) 0.62mi - 5:03(8:08/mi) 159/165bpm [1293b/mi] 74cal 7.38/8.22mph
4) 0.58mi - 4:31(7:49/mi) 157/161bpm [1227b/mi] 65cal 7.68/9.18mph
4:47 4:55 5:03 4:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 105 85-118 787 195 192-198 0/2
0.25 2:00 1:03 8:27 115 111-119 972 190 186-196 2/1
0.38 2:52 53 7:01 118 112-123 829 190 186-194 3/6
0.50 3:47 55 7:17 127 119-132 926 187 184-192 4/2
0.63 4:48 1:01 8:05 141 133-149 1141 187 182-194 2/4
0.75 5:48 1:00 8:02 155 148-164 1245 187 180-192 4/4
0.88 6:50 1:02 8:17 160 158-163 1327 185 182-190 6/2
1.00 7:45 55 7:22 161 159-163 1187 189 186-190 4/3
1.13 8:51 1:06 8:48 158 154-160 1390 188 184-190 1/5
1.25 9:45 54 7:14 157 156-160 1135 185 180-192 3/6
1.38 10:44 58 7:47 159 155-162 1238 183 180-186 7/2
1.50 11:42 58 7:46 158 156-162 1228 186 182-190 4/7
1.63 12:43 1:01 8:09 157 154-159 1280 185 178-194 5/4
1.75 13:49 1:06 8:48 160 156-164 1407 182 180-186 4/3
1.88 14:50 1:01 8:06 159 155-165 1288 185 182-188 6/5
2.00 15:54 1:04 8:30 156 154-157 1326 184 182-186 4/5
2.13 16:54 1:00 8:03 155 153-158 1247 185 180-190 4/8
2.25 17:56 1:01 8:12 158 153-161 1295 184 178-188 10/3
2.38 18:46 50 6:41 159 158-160 1063 186 182-194 2/7
2.44 19:16 30 7:25 159 158-161 1179 190 184-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.98% More
    800m 3:44 7:31 53.67% More
    1km 4:43 7:36 55.85% More
    Mile 7:45 7:45 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.76
    5km 24:53 8:01 60.63
    5M 41:13 8:15 59.73
    10km 51:54 8:21 59.24
    10M 1:25:56 8:36 58.78
    Half 1:54:25 8:44 58.28
    20M 2:59:10 8:58 58.24
    Mara 3:58:33 9:06 58.49
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